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Ингредиенты
- 1/4 c. all-purpose flour
- 1 teaspoon salt
- 3/4 teaspoon grnd warm red pepper
- 1/8 teaspoon black pepper
- 2 1/2 lbs. turkey meat (skinned & boned), but 1" cubes
- 1/4 c. safflower oil
- 2 lg. onions, minced
- 4-6 cloves garlic, minced
- 3/4 pound mushrooms, sliced
- 2 (15 ounce.) cans tomato sauce
- 1 (14 1/2 ounce.) can chicken broth
- 1/2 c. minced parsley
- 2 tbsp. tomato paste
- 1 1/2 tbsp. lemon juice
- 1 tbsp. warm paprika
- 2 teaspoon leaf basil, crumbled
- 1/2 teaspoon red pepper flakes
- 1 bay leaf
- Warm cooked spaghetti noodles
Инструкции
- 1. Combine flour, salt, red and black pepper in plastic bag and mix together. Shake turkey in seasoned flour.
- 2. Meanwhile, heat oil in large saucepot over medium high heat. Brown turkey and remove.
- 3. Reduce heat to medium. Add in onion and garlic; saute/fry, stirring occasionally, about 3 min or possibly till onion is just tender. Add in mushrooms and saute/fry 2 min. Stir in tomato sauce, broth, parsley, tomato paste, lemon juice, paprika (if using), basil, oregano, red pepper flakes, bay leaf and turkey. Reduce heat to low and cook, 1 hour or possibly till meat is tender.
- 4. Serve over warm cooked spaghetti noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 121 | 36% |
| Total Fat 13.63g | 17% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 1443mg | 60% |
| Potassium 1316mg | 38% |
| Total Carbs 22.24g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 10.29g | 7% |
| Protein 33.83g | 54% |
