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Ингредиенты
- 1 x onion finely minced
- 450 gm turnips peeled and roughly minced large knob of butter
- 1 Tbsp. extra virgin olive oil
- 250 ml lowfat milk
- 350 gm smoked haddock
- 3 Tbsp. double or possibly whipping cream
- 2 Tbsp. parsley freshly minced
- 1 Tbsp. capers minced
- 1 x salt and freshly grnd black pepper crusty bread or possibly oatcakes to serve
Инструкции
- Cook the onion and turnip in the butter and oil in a covered pan on the floor of the roasting ovenfor 10 min then add in the lowfat milk and cook for a further 5 min.
- Meanwhile skin the fish then add in to the pan and place the covered pan on the floor of the simmering ovenfor 20 min till the fish is cooked and the turnips are tender.
- Remove the haddock from the pan then drain off the lowfat milk.
- Whizz the onion and turnips till smooth adding a little lowfat milk if necessary. Flake the haddock then stir it back into the mix adding the cream parsley and capers.
- Season well then turn into a ovenproof dish.
- Bake in the roasting ovenfor 10 min before serving with crusty bread or possibly oatcakes.
- Inspired by brandade the rustic french dish mode with salt cod this combines the classic english ingredients of smoked haddock and turnips that are much easier to come by than the preserved cod.
- Serves 4 as a starter
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 42 | 25% |
| Total Fat 4.78g | 6% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 215mg | 9% |
| Potassium 590mg | 17% |
| Total Carbs 11.61g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.89g | 5% |
| Protein 19.92g | 32% |
