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Рецепт Hot Smoked Haddock And Turnip Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. double or possibly whipping cream
1 x salt and freshly grnd black pepper crusty bread or possibly oatcakes to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		turnips
91.13g 		olive oil
3.38g 		milk
64.46g 		haddock
87.5g 		parsley
1.81g 		capers
2.15g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.82 0.0 2.17 16.55 0.05 0.05 н/д 19.92 79.68
Total Fat (g) 0.02 0.09 3.38 0.63 0.63 0.01 0.02 н/д 4.78 19.12
Carbohydrates (g) 2.31 5.86 0.0 3.22 0.0 0.11 0.11 н/д 11.61 46.44
Ash (g) 0.09 0.64 0.0 0.48 1.06 0.04 0.17 н/д 2.48 9.92
Calories (kcal) 9.9 25.515 29.835 27.072 76.125 0.65 0.495 н/д 169.591 678.364
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д 0.0 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.49 н/д н/д 0.0 н/д н/д н/д н/д 0.49 1.96
Fructose (g) 0.32 н/д н/д 0.0 н/д н/д н/д н/д 0.32 1.28
Lactose (g) 0.0 н/д н/д 3.35 н/д н/д н/д н/д 3.35 13.4
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.05 83.72 0.0 57.96 69.93 1.58 1.8 н/д 237.05 948.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 3.46 0.0 3.35 0.0 0.02 0.01 н/д 7.89 31.56
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 1.6 0.0 0.0 0.0 0.1 0.1 н/д 2.2 8.8
Calcium (mg) 5.693 27.338 0.034 76.704 28.875 2.491 0.86 н/д 141.994 567.976
Iron (mg) 0.05 0.27 0.02 0.02 0.92 0.11 0.04 н/д 1.43 5.72
Magnesium (mg) 2.475 10.024 0.0 7.09 34.125 0.903 0.71 н/д 55.326 221.304
Phosphorus (mg) 7.178 24.604 0.0 61.235 164.5 1.047 0.215 н/д 258.778 1035.112
Potassium (mg) 36.135 174.049 0.034 96.686 272.125 10.0 0.86 н/д 589.888 2359.552
Sodium (mg) 0.99 61.054 0.068 28.361 59.5 1.011 63.726 н/д 214.709 858.836
Zinc (mg) 0.04 0.25 0.0 0.27 0.32 0.02 0.01 н/д 0.91 3.64
Copper (mg) 0.01 0.082 0.0 0.006 0.026 0.003 0.008 н/д 0.135 0.54
Manganese (mg) 0.032 0.118 0.0 0.0 0.026 0.003 0.002 н/д 0.181 0.724
Selenium (mcg) 0.1 0.6 0.0 2.1 26.4 0.0 0.0 н/д 29.3 117.2
Vitamin A, IU (IU) 0.495 0.0 0.0 126.337 49.875 152.053 2.967 н/д 331.727 1326.908
Retinol (mcg) 0.0 0.0 0.0 37.385 14.875 0.0 0.0 н/д 52.26 209.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.385 14.875 7.599 0.151 н/д 60.01 240.04
Beta Carotene (mcg) 0.248 0.0 0.0 1.289 0.0 91.225 1.785 н/д 94.546 378.184
Vitamin E (mg) 0.0 0.03 0.48 0.01 0.34 0.01 0.02 н/д 0.9 3.6
Vitamin D (IU) н/д н/д н/д 33.518 н/д н/д н/д н/д 33.518 134.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.0 0.0 100.376 0.0 н/д 101.366 405.464
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.0 н/д 0.01 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 19.1 0.0 0.0 0.0 2.4 0.1 н/д 23.5 94.0
Thiamin (mg) 0.012 0.036 0.0 0.013 0.035 0.002 0.0 н/д 0.099 0.396
Riboflavin (mg) 0.007 0.027 0.0 0.122 0.035 0.002 0.003 н/д 0.197 0.788
Niacin (mg) 0.03 0.365 0.0 0.058 3.325 0.024 0.014 н/д 3.815 15.26
Pantothenic acid (mg) 0.03 0.182 0.0 0.232 0.114 0.007 0.001 н/д 0.566 2.264
Vitamin B-6 (mg) 0.03 0.082 0.0 0.026 0.263 0.002 0.0 н/д 0.402 1.608
Folate (mcg) 4.703 13.669 0.0 3.223 10.5 2.744 0.495 н/д 35.332 141.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 1.05 0.0 0.0 н/д 1.33 5.32
Choline (mg) 1.5 10.1 0.0 11.4 56.9 0.2 0.1 н/д 80.3 321.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.009 0.0 0.026 0.184 0.001 н/д н/д 0.222 0.888
Threonine (g) 0.005 0.027 0.0 0.058 0.726 0.002 н/д н/д 0.819 3.276
Isoleucine (g) 0.002 0.036 0.0 0.122 0.761 0.002 н/д н/д 0.925 3.7
Leucine (g) 0.007 0.027 0.0 0.245 1.348 0.004 н/д н/д 1.631 6.524
Lysine (g) 0.01 0.036 0.0 0.187 1.523 0.003 н/д н/д 1.759 7.036
Methionine (g) 0.0 0.009 0.0 0.052 0.49 0.001 н/д н/д 0.551 2.204
Cystine (g) 0.0 0.009 0.0 0.077 0.175 0.0 н/д н/д 0.262 1.048
Phenylalanine (g) 0.007 0.018 0.0 0.11 0.648 0.003 н/д н/д 0.785 3.14
Tyrosine (g) 0.002 0.009 0.0 0.09 0.56 0.001 н/д н/д 0.663 2.652
Valine (g) 0.005 0.027 0.0 0.142 0.849 0.003 н/д н/д 1.026 4.104
Arginine (g) 0.025 0.018 0.0 0.064 0.989 0.002 н/д н/д 1.098 4.392
Histidine (g) 0.002 0.009 0.0 0.052 0.49 0.001 н/д н/д 0.554 2.216
Alanine (g) 0.005 0.036 0.0 0.071 0.998 0.004 н/д н/д 1.113 4.452
Aspartic acid (g) 0.022 0.055 0.0 0.2 1.698 0.005 н/д н/д 1.98 7.92
Glutamic acid (g) 0.064 0.118 0.0 0.503 2.468 0.005 н/д н/д 3.158 12.632
Glycine (g) 0.007 0.027 0.0 0.039 0.796 0.003 н/д н/д 0.872 3.488
Proline (g) 0.002 0.027 0.0 0.232 0.586 0.004 н/д н/д 0.852 3.408
Serine (g) 0.005 0.027 0.0 0.135 0.674 0.003 н/д н/д 0.844 3.376
Cholesterol (mg) 0.0 0.0 0.0 3.223 49.875 0.0 0.0 н/д 53.098 212.392
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.009 0.466 0.406 0.114 0.002 0.005 н/д 1.012 4.048
Phytosterols (mg) 3.713 6.379 7.459 н/д н/д 0.09 1.032 н/д 18.672 74.688
Monounsaturated Fat (g) 0.002 0.009 2.462 0.18 0.105 0.005 0.001 н/д 2.766 11.064
Polyunsaturated (g) 0.005 0.046 0.355 0.026 0.21 0.002 0.006 н/д 0.65 2.6