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Ингредиенты
- 2 x well-trimmed 1"-thk beef rib eye steaks - (approx 1 lb total)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh lemon Juice
- 2 Tbsp. crumbled feta cheese
- 1 Tbsp. minced pitted Kalamata or possibly ripe olives
- 1 1/2 tsp garlic pwdr
- 1 1/2 tsp dry basil leaves crushed
- 1 1/2 tsp dry oregano leaves crushed
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
Инструкции
- Combine seasoning ingredients; press into both sides of beef steaks. In large nonstick skillet, heat oil over medium heat till warm. Place steaks in skillet; cook approximately 10 to 14 min for medium-rare to medium doneness, turning once. Sprinkle with lemon juice.
- To serve sprinkle cheese and olives over steaks; garnish as desired.
- This recipe yields 2 to 4 servings.
- Comments: The total preparation and cooking time for this recipe by Fran Yuhas is 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 69 | 88% |
| Total Fat 7.8g | 10% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 344mg | 14% |
| Potassium 26mg | 1% |
| Total Carbs 1.53g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.55g | 0% |
| Protein 0.9g | 1% |
