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Add a photoПорций: 6
Ингредиенты
- 6 x Turkey wings
- 1 Tbsp. Butter or possibly margarine
- 1 med onion, minced
- 2 tsp Dry mustard
- 1/2 c. Sugar
- 1 Tbsp. Cider vinegar
- 1/4 tsp Warm pepper sauce(tobasco)
- 1 tsp Worcestershire sauce
- 1 c. Ketchup
- 1 tsp Celery salt Healthy pinch cayenne
- 2 c. Beef broth,divided
- 2 Tbsp. Cornstarch
Инструкции
- Cut off and throw away wing tips. Divide wings in 2 pcs; set aside. To prepare sauce, heat butter and saute/fry onion. Add in mustard, sugar, vinegar, warm pepper sauce, Worcestershire sauce, ketchup, celery salt, cayenne and 1 1/2 c. beef broth. Bring to a boil. Meanwhile combine cornstarch with remaining 1/2 c. beef broth. Stir into boiling mix and simmer 15 min. Barbecue wings over medium heat for 20 to 30 min, baste with sauce and continue to cook till tnder (approx. 20 min).
- Makes 4 to 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 191 | |
| Calories from Fat 45 | 24% |
| Total Fat 5.05g | 6% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 775mg | 32% |
| Potassium 322mg | 9% |
| Total Carbs 31.55g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 26.88g | 18% |
| Protein 6.46g | 10% |
