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Ингредиенты
- 2 pound backfin lump crabmeat
- 2 c. (1 lb.) American mild cheese, grated
- 1 stick butter
- 4 tbsp. flour
- 4 teaspoon lemon juice
- 1 teaspoon horseradish
- 1 1/2 c. lowfat milk
Инструкции
- Heat butter in pan, then stir in everything else except crab and cheese. In separate bowl, grate cheese then mix with crabmeat, put in baking dish and pour sauce over crab and cheese. Bake uncovered at 400 degrees for 20 min. Serve hot in chafing dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 12 servings | |
| Calories 307 | |
| Calories from Fat 184 | 60% |
| Total Fat 20.68g | 26% |
| Saturated Fat 12.65g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 323mg | 13% |
| Potassium 398mg | 11% |
| Total Carbs 4.31g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.84g | 1% |
| Protein 25.29g | 40% |
