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Ингредиенты
- 4 chicken breasts, cut into 1-inch pcs
- 1/4 c. cornstarch
- 1/4 c. salad oil
- 1/8 teaspoon garlic pwdr
- 1/3 c. sliced water chestnuts
- 1 (4 ounce.) can sliced mushrooms
- 1 c. celery, cut on slant
- 1 c. coarsely minced green onion
- 1/4 c. soy sauce
- 1 pkg. frzn snow pea pods
Инструкции
- Roll chicken in cornstarch. Brown quickly in warm oil. Sprinkle with garlic. Add in chestnuts, mushrooms, celery, onion, and dash of salt and pepper. Stir in soy sauce. Cover and simmer 5 min. Don't over cook; vegetables should be tender crisp. Cook pea pods according to package instructions and add in last.
- Serve with rice. Makes 4 to 6 servings. May be garnished with tomato slivers or possibly almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 160 | 50% |
| Total Fat 17.98g | 22% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 768mg | 32% |
| Potassium 480mg | 14% |
| Total Carbs 17.28g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.27g | 1% |
| Protein 22.64g | 36% |
