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Рецепт Hot Chinese Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
92.8g 		cornstarch
5.33g 		salad oil
9.0g 		garlic
0.06g 		water chestnuts
11.04g 		mushrooms
22.0g 		celery
14.98g 		onion
16.0g 		soy sauce
10.63g 		snow pea
47.33g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.01 0.0 0.01 0.46 0.41 0.1 0.29 0.67 1.33 22.64 135.84
Total Fat (g) 8.58 0.0 9.0 0.0 0.12 0.06 0.03 0.03 0.0 0.14 17.98 107.88
Carbohydrates (g) 0.0 4.87 0.0 0.04 5.42 1.12 0.44 1.17 0.81 3.41 17.28 103.68
Ash (g) 0.94 0.0 0.0 0.0 0.18 0.37 0.11 0.13 1.63 0.19 3.55 21.3
Calories (kcal) 159.616 20.32 79.56 0.194 24.73 5.5 2.397 5.12 5.631 19.88 322.948 1937.688
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.08 н/д н/д н/д 0.08 0.48
Fructose (g) н/д н/д н/д н/д н/д н/д 0.08 н/д н/д н/д 0.08 0.48
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 64.46 0.44 0.0 0.0 4.85 20.04 14.3 14.37 7.52 42.27 168.25 1009.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 н/д 0.43 0.27 0.37 0.18 н/д 1.27 7.62
Galactose (g) н/д н/д н/д н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.5 0.2 0.4 0.1 1.5 2.8 16.8
Calcium (mg) 10.208 0.107 0.0 0.047 1.987 2.42 5.993 11.52 2.019 23.667 57.967 347.802
Iron (mg) 0.69 0.03 0.0 0.0 0.16 0.17 0.03 0.24 0.21 0.95 2.46 14.76
Magnesium (mg) 23.2 0.16 0.0 0.034 9.274 3.3 1.648 3.2 4.569 10.887 56.271 337.626
Phosphorus (mg) 161.472 0.693 0.0 0.243 10.599 14.52 3.596 5.92 13.281 24.14 234.464 1406.784
Potassium (mg) 204.16 0.16 0.0 0.642 49.351 28.38 38.952 44.16 23.056 90.88 479.741 2878.446
Sodium (mg) 58.464 0.48 0.0 0.015 0.331 93.5 11.985 2.56 598.931 1.893 768.16 4608.96
Zinc (mg) 0.74 0.0 0.0 0.0 0.1 0.16 0.02 0.06 0.06 0.19 1.33 7.98
Copper (mg) 0.037 0.003 0.0 0.0 0.04 0.053 0.006 0.013 0.011 0.038 0.2 1.2
Manganese (mg) 0.019 0.003 н/д 0.0 0.177 0.02 0.015 0.026 0.045 0.114 0.417 2.502
Selenium (mcg) 15.4 0.1 0.0 0.0 н/д 0.9 0.1 0.1 0.1 0.3 17.0 102.0
Vitamin A, IU (IU) 77.024 0.0 0.0 0.0 22.302 0.0 67.268 159.52 0.0 66.267 392.38 2354.28
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 0.0 0.0 0.0 1.104 0.0 3.296 8.0 0.0 3.313 38.913 233.478
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 40.451 95.68 0.0 н/д 136.131 816.786
Vitamin E (mg) 0.29 0.0 1.41 0.0 н/д 0.0 0.04 0.09 0.0 н/д 1.83 10.98
Vitamin D (IU) н/д н/д н/д н/д н/д 4.62 н/д н/д н/д н/д 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 42.398 181.92 0.0 н/д 224.318 1345.908
Tocopherol, beta (mg) н/д 0.0 0.04 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 0.24
Tocopherol, gamma (mg) 0.03 0.0 1.43 0.0 н/д н/д 0.0 н/д н/д н/д 1.46 8.76
Tocopherol, delta (mg) н/д 0.0 0.12 0.0 н/д н/д 0.0 н/д н/д н/д 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.0 0.0 0.5 3.0 0.0 10.4 17.9 107.4
Thiamin (mg) 0.056 0.0 0.0 0.0 0.018 0.02 0.003 0.01 0.003 0.028 0.138 0.828
Riboflavin (mg) 0.084 0.0 0.0 0.0 0.02 0.004 0.009 0.013 0.018 0.047 0.195 1.17
Niacin (mg) 9.196 0.0 0.0 0.0 0.088 0.35 0.048 0.085 0.234 0.237 10.238 61.428
Pantothenic acid (mg) 0.742 0.0 0.0 н/д 0.062 0.178 0.037 0.013 0.032 0.341 1.405 8.43
Vitamin B-6 (mg) 0.492 0.0 0.0 0.002 0.045 0.013 0.01 0.01 0.016 0.071 0.659 3.954
Folate (mcg) 3.712 0.0 0.0 0.001 7.507 2.64 5.393 10.24 1.488 18.933 49.915 299.49
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 62.3 0.0 0.0 0.0 н/д 4.4 0.9 0.9 1.9 н/д 70.5 423.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.0 0.0 0.0 0.006 0.004 0.001 0.003 0.01 0.014 0.261 1.566
Threonine (g) 0.807 0.001 0.0 0.0 0.019 0.015 0.003 0.011 0.027 0.047 0.93 5.58
Isoleucine (g) 0.984 0.001 0.0 0.0 0.018 0.011 0.003 0.013 0.032 0.076 1.137 6.822
Leucine (g) 1.42 0.002 0.0 0.001 0.029 0.015 0.004 0.018 0.053 0.109 1.651 9.906
Lysine (g) 1.605 0.001 0.0 0.0 0.025 0.015 0.004 0.014 0.038 0.095 1.799 10.794
Methionine (g) 0.52 0.001 0.0 0.0 0.011 0.004 0.001 0.003 0.01 0.005 0.555 3.33
Cystine (g) 0.251 0.001 0.0 0.0 0.012 0.002 0.0 н/д 0.012 0.014 0.291 1.746
Phenylalanine (g) 0.761 0.001 0.0 0.0 0.021 0.011 0.003 0.01 0.035 0.043 0.884 5.304
Tyrosine (g) 0.631 0.001 0.0 0.0 0.014 0.007 0.001 0.008 0.024 0.047 0.734 4.404
Valine (g) 0.947 0.001 0.0 0.0 0.024 0.031 0.004 0.013 0.033 0.128 1.181 7.086
Arginine (g) 1.197 0.001 0.0 0.001 0.047 0.011 0.003 0.021 0.046 0.062 1.388 8.328
Histidine (g) 0.585 0.001 0.0 0.0 0.013 0.007 0.001 0.005 0.017 0.009 0.638 3.828
Alanine (g) 1.104 0.001 0.0 0.0 0.022 0.026 0.003 0.013 0.03 0.028 1.228 7.368
Aspartic acid (g) 1.726 0.001 0.0 0.001 0.094 0.026 0.018 0.027 0.071 0.109 2.073 12.438
Glutamic acid (g) 2.858 0.003 0.0 0.001 0.06 0.046 0.013 0.061 0.157 0.213 3.413 20.478
Glycine (g) 1.141 0.001 0.0 0.0 0.02 0.013 0.003 0.014 0.03 0.033 1.256 7.536
Proline (g) 0.882 0.001 0.0 0.0 0.018 0.011 0.003 0.019 0.049 0.028 1.011 6.066
Serine (g) 0.677 0.001 0.0 0.0 0.02 0.013 0.003 0.013 0.038 0.062 0.827 4.962
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.392 356.352
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 0.001 1.521 0.0 0.018 0.007 0.006 0.005 0.001 0.028 4.055 24.33
Phytosterols (mg) н/д н/д 18.63 0.005 н/д н/д 0.899 н/д н/д н/д 19.534 117.204
Monounsaturated Fat (g) 3.545 0.001 4.158 0.0 0.064 0.002 0.004 0.005 0.001 0.014 7.795 46.77
Polyunsaturated (g) 1.819 0.002 2.88 0.0 0.032 0.026 0.012 0.011 0.002 0.062 4.846 29.076