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Add a photoПорций: 8
Ингредиенты
- 2 tbsp. butter
- 1 med. onion, minced
- 2 (15 ounce.) cans blackeyed peas
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1 teaspoon seasoned salt
- 1/2 teaspoon garlic pwdr
- 2 c. minced ham
- 3 c. cooked long grain rice
Инструкции
- Saute/fry onions in butter. Add in peas, peppers, ham, and other spices. Heat thoroughly. Mix in cooked rice.
- For extra spicy dish use Trappey's jalapeno black eye peas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 65 | 24% |
| Total Fat 7.35g | 9% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 1364mg | 57% |
| Potassium 402mg | 11% |
| Total Carbs 33.95g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 0.61g | 0% |
| Protein 17.48g | 28% |
