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Ингредиенты
- 6 pork chops
- 1 can sliced pineapple or possibly chunk style
- 4 teaspoon cornstarch
- 1 tbsp. extra virgin olive oil
- 1/2 c. teriyaki sauce
- 1 tbsp. water
Инструкции
- Brown the chops and pour off drippings. Drain pineapple (save liquid). Mix liquid and teriyaki sauce and pour over chops. Cover and simmer 45 min or possibly till tender.
- Blend 1 Tbsp. water and cornstarch. Remove chops and stir cornstarch into sauce, bring to a boil till sauce thickens. Add in the pineapple and pour over pork chops. Good with rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 157 | 54% |
| Total Fat 17.51g | 22% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1679mg | 70% |
| Potassium 370mg | 11% |
| Total Carbs 24.01g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 16.8g | 11% |
| Protein 9.34g | 15% |
