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Ингредиенты
- 2 lbs. chicken breasts, split, skinned & boned
- 1/2 c. all purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 Large eggs, beaten
- Oil for frying
Инструкции
- Cut chicken in 2" squares. Combine flour, salt and pepper. Dip chicken in Large eggs, then coat with seasoned flour. Pour 1/2" oil in a wide frying pan; place over medium high heat. To test temperature of oil, drop a healthy pinch of flour into pan; flour should sizzle and float on warm fat. When fat is warm, add in chicken, half at a time. Cook, turning as needed, till chicken is golden.
- Allow total of 6 to 8 min for larger pcs, 4 to 5 min for smaller pcs.
- Meanwhile, heat soy, honey, sherry, garlic and ginger in a small pan. Lift chicken from oil. Drain briefly, dip in honey mix, then place on a rack set in a baking pan. When all chicken is cooked and dipped. Bake at 250 degrees for 20 min, brush with glaze after 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 40 | 16% |
| Total Fat 4.43g | 6% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 190mg | 63% |
| Sodium 421mg | 18% |
| Potassium 427mg | 12% |
| Total Carbs 12.16g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.23g | 0% |
| Protein 38.76g | 62% |
