Рецепт Braised Chicken Teriyaki
Порций: 4
Ингредиенты
- 1 c. soy sauce
- 3/4 c. sake (or possibly dry white wine)
- 3/4 c. canned low-salt chicken broth
- 1/4 c. sugar
- 1 1/2 Tbsp. chopped peeled fresh ginger
- 4 lrg garlic cloves chopped
- 1 x fryer chicken - (4 1/2 lbs)
Инструкции
- Stir first 6 ingredients in heavy large pot over low heat till sugar dissolves. Add in chicken. Cover pot and simmer till chicken is just cooked through, turning occasionally, about 50 min.
- Transfer chicken to platter; cover with foil to keep hot. Increase heat and boil sauce till reduced to 1 1/2 c., about 15 min. Spoon sauce over.
- This recipe yields 4 servings.
- Comments: Serve over freshly steamed rice and garnish with minced green onions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 475g | |
Recipe makes 4 servings | |
Calories 813 | |
Calories from Fat 422 | 52% |
Total Fat 46.75g | 58% |
Saturated Fat 13.38g | 54% |
Trans Fat 0.0g | |
Cholesterol 231mg | 77% |
Sodium 3824mg | 159% |
Potassium 780mg | 22% |
Total Carbs 20.44g | 5% |
Dietary Fiber 0.6g | 2% |
Sugars 13.67g | 9% |
Protein 62.52g | 100% |