Рецепт Honeyed Chicken Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 147.42g	flour 15.63g	salt 0.75g	pepper 0.07g	eggs 24.64g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	34.04	1.61	0.0	0.01	3.1	н/д	38.76	155.04
Total Fat (g)	1.83	0.15	0.0	0.0	2.45	н/д	4.43	17.72
Carbohydrates (g)	0.0	11.92	0.0	0.04	0.19	н/д	12.16	48.64
Ash (g)	1.5	0.07	0.75	0.0	0.21	н/д	2.54	10.16
Calories (kcal)	162.158	56.875	0.0	0.166	35.235	н/д	254.434	1017.736
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.2
Fructose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Maltose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	110.21	1.86	0.0	0.01	18.69	н/д	130.77	523.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.04	0.0	0.0	0.19	н/д	0.23	0.92
Galactose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	н/д	0.4	1.6
Calcium (mg)	16.216	2.344	0.18	0.284	13.059	н/д	32.083	128.332
Iron (mg)	1.06	0.73	0.0	0.02	0.45	н/д	2.26	9.04
Magnesium (mg)	41.277	3.438	0.008	0.126	2.957	н/д	47.805	191.22
Phosphorus (mg)	288.937	16.875	0.0	0.112	47.062	н/д	352.987	1411.948
Potassium (mg)	375.913	16.719	0.06	0.818	33.018	н/д	426.527	1706.108
Sodium (mg)	95.821	0.313	290.685	0.029	34.496	н/д	421.343	1685.372
Zinc (mg)	1.18	0.11	0.0	0.0	0.27	н/д	1.56	6.24
Copper (mg)	0.059	0.022	0.0	0.001	0.025	н/д	0.106	0.424
Manganese (mg)	0.029	0.106	0.001	0.004	0.01	н/д	0.15	0.6
Selenium (mcg)	26.2	5.3	0.0	0.0	7.8	н/д	39.4	157.6
Vitamin A, IU (IU)	30.958	0.0	0.0	0.194	119.997	н/д	151.149	604.596
Retinol (mcg)	8.845	0.0	0.0	0.0	34.25	н/д	43.095	172.38
Vitamin A, RAE (mcg_RAE)	8.845	0.0	0.0	0.01	34.496	н/д	43.351	173.404
Beta Carotene (mcg)	0.0	0.0	0.0	0.101	2.464	н/д	2.565	10.26
Vitamin E (mg)	0.19	0.01	0.0	0.0	0.24	н/д	0.44	1.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	8.624	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.004	0.0	н/д	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	0.133	81.558	н/д	84.504	338.016
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.06	н/д	0.0	0.12	н/д	0.24	0.96
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	1.8	0.0	0.0	0.0	0.0	н/д	1.8	7.2
Thiamin (mg)	0.103	0.123	0.0	0.0	0.017	н/д	0.244	0.976
Riboflavin (mg)	0.133	0.077	0.0	0.0	0.118	н/д	0.328	1.312
Niacin (mg)	16.496	0.922	0.0	0.001	0.017	н/д	17.436	69.744
Pantothenic acid (mg)	1.209	0.069	0.0	н/д	0.355	н/д	1.632	6.528
Vitamin B-6 (mg)	0.811	0.006	0.0	0.0	0.034	н/д	0.852	3.408
Folate (mcg)	5.897	28.594	0.0	0.007	11.581	н/д	46.078	184.312
Vitamin B-12 (mcg)	0.56	0.0	0.0	0.0	0.32	н/д	0.88	3.52
Choline (mg)	108.2	1.6	0.0	0.0	61.9	н/д	171.7	686.8
Folic acid (mcg)	0.0	24.063	0.0	0.0	0.0	н/д	24.063	96.252
Tryptophan (g)	0.398	0.02	0.0	н/д	0.042	н/д	0.46	1.84
Threonine (g)	1.445	0.044	0.0	н/д	0.138	н/д	1.626	6.504
Isoleucine (g)	1.798	0.056	0.0	н/д	0.165	н/д	2.02	8.08
Leucine (g)	2.55	0.111	0.0	н/д	0.269	н/д	2.93	11.72
Lysine (g)	2.889	0.036	0.0	н/д	0.224	н/д	3.15	12.6
Methionine (g)	0.943	0.028	0.0	н/д	0.094	н/д	1.065	4.26
Cystine (g)	0.442	0.034	0.0	н/д	0.067	н/д	0.543	2.172
Phenylalanine (g)	1.356	0.081	0.0	н/д	0.168	н/д	1.605	6.42
Tyrosine (g)	1.15	0.048	0.0	н/д	0.123	н/д	1.321	5.284
Valine (g)	1.695	0.066	0.0	н/д	0.212	н/д	1.973	7.892
Arginine (g)	2.049	0.066	0.0	н/д	0.202	н/д	2.317	9.268
Histidine (g)	1.061	0.036	0.0	н/д	0.076	н/д	1.174	4.696
Alanine (g)	1.857	0.052	0.0	н/д	0.182	н/д	2.091	8.364
Aspartic acid (g)	3.037	0.069	0.0	н/д	0.328	н/д	3.433	13.732
Glutamic acid (g)	5.101	0.544	0.0	н/д	0.414	н/д	6.058	24.232
Glycine (g)	1.666	0.058	0.0	н/д	0.106	н/д	1.83	7.32
Proline (g)	1.4	0.188	0.0	н/д	0.126	н/д	1.714	6.856
Serine (g)	1.165	0.081	0.0	н/д	0.239	н/д	1.485	5.94
Cholesterol (mg)	85.502	0.0	0.0	0.0	104.227	н/д	189.729	758.916
Trans Fat (g)	0.044	н/д	н/д	н/д	н/д	н/д	0.044	0.176
Saturated Fat (g)	0.486	0.025	0.0	0.001	0.764	н/д	1.276	5.104
Phytosterols (mg)	н/д	н/д	0.0	0.06	н/д	н/д	0.06	0.24
Monounsaturated Fat (g)	0.442	0.014	0.0	0.001	0.939	н/д	1.396	5.584
Polyunsaturated (g)	0.413	0.064	0.0	0.001	0.335	н/д	0.813	3.252