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Ингредиенты
- 1 Tbsp. Gelatin pwdr, unsweetened
- 1/2 c. Water
- 1 c. Cottage cheese
- 1 c. Yogurt
- 3 Tbsp. Honey
- 1/2 tsp Vanilla extract
- 1/2 tsp Lemon rind -- grated
- 1 Tbsp. Lemon juice
- 1 1/2 c. Boysenberries Leaf lettuce
Инструкции
- 1. Sprinkle gelatin over cool water in a small saucepan. Let stand 5 min. Place over low heat; stir till gelatin dissolves. Remove from heat and cold slightly.
- 2. In blender or possibly food processor, whirl or possibly process cottage cheese with yogurt and honey till smooth and creamy.
- 3. In mixing bowl blend cottage cheese mix, dissolved gelatin, vanilla, lemon rind, and lemon juice. Chill, stirring occasionally, till mix begins to thicken and becomes syrupy. Mix in berries.
- 4. Pour into a 4-c. mold. Chill till hard (3 to 4 hrs).
- 5. Unmold onto a serving plate; garnish with lettuce or possibly watercress.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 151 | |
| Calories from Fat 26 | 17% |
| Total Fat 2.91g | 4% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 151mg | 6% |
| Potassium 167mg | 5% |
| Total Carbs 26.66g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 11.91g | 8% |
| Protein 6.02g | 10% |
