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Ингредиенты
- 2/3 c. dry apricots
- 1 1/4 c. plain or possibly nonfat vanilla yogurt
- 2/3 c. Post Grape-Nuts cereal
- 1 3/4 c. whole wheat flour
- 1 1/4 teaspoon baking pwdr
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 2/3 c. firmly packed brown sugar
- 2 egg whites
- 3 tbsp. corn oil
- 1/4 c. honey
Инструкции
- Cook apricots as directed on package; drain and cold, then chop finely. Mix yogurt with cereal. In another bowl, mix flour with baking pwdr, salt, baking soda and brown sugar. Add in egg whites, corn oil and honey to cereal mix and stir just to moisten flour; stir in apricots. Pour into greased 8 x 4 inch loaf pan. Bake at 350 degrees about 50 min. Cold 10 min. Remove from pan and finish cooling on rack. Wrap and store overnight before slicing. Makes 12 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 52 | 18% |
| Total Fat 5.88g | 7% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 1mg | 0% |
| Sodium 647mg | 27% |
| Potassium 265mg | 8% |
| Total Carbs 57.55g | 15% |
| Dietary Fiber 4.3g | 14% |
| Sugars 31.69g | 21% |
| Protein 6.44g | 10% |
