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Ингредиенты
- 3 x ripe Bartlett or possibly Bosc pear, peeled, halved and cored
- 2 x apples, peeled, cored, and sliced in 1-inch rounds
- 3 x plum, halved and pitted
- 3 x apricots, halved and pitted
- 3/4 c. cranberries, blackberries or possibly pitted sweet cherries
- 1 c. honey
- 1 c. white wine
- 2 x cinnamon stick or possibly 1 1/2 tsp grnd cinnamon
- 2 tsp fresh grated ginger Honey Apple Sabayon
- 4 x egg yolk
- 2 Tbsp. honey
- 2 Tbsp. sugar
- 1/4 c. apple cider
- 1/4 c. lemon juice
- 2 Tbsp. whipping cream, optional
Инструкции
- Preheat oven to 375.
- Place the fruits together in a large bowl and toss.
- Heat honey with wine, cinnamon and ginger, to allow flavours to infuse. Pour honey mix over fruit and toss to coat.
- Arrange fruit in individual c. by first placing apple slices on the bottom and then arranging a pear half on top of each apple slice. Arrange remaining fruit around pears. Pour leftover honey syrup over fruits.
- Bake for 30-40 min, till fruits (pears particularly) are tender. Test tenderness by inserting a skewer into fruit. Keep hot.
- Honey Apple Sabayon:Prepare a pan with 2 inches of simmering water on the stove.
- In a metal bowl, whisk together egg yolks, honey, sugar, cider and lemon juice. Place the bowl over the pot of water, holding the bowl with a dry towel, and whisk vigorously till the mix triples in volume and leaves a ribbon when whisk is lifted. Remove from heat.
- If preparing sabayon in advance and you wish to refrigerateit, whisk in whipping cream and refrigeratetill ready to serve.
- To Assemble:After removing individual dishes or possibly ramekins of fruit from the oven, spoon sabayon over fruit generously and serve immediately.
- This recipe is suitable for diabetics who can eat fruits and honey. It also has the advantage of being fat-free! The fruits can be roasted in individual portions in ramekins or possibly soup c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.08g | 3% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 7mg | 0% |
| Potassium 238mg | 7% |
| Total Carbs 72.05g | 19% |
| Dietary Fiber 2.1g | 7% |
| Sugars 67.2g | 45% |
| Protein 0.98g | 2% |
