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Ингредиенты
- 6 loin, rib or possibly shoulder pork chops (about 2 1/2 lbs.)
- 1 tbsp. prepared mustard
- 1/3 c. honey
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 can (6 ounce.) frzn orange juice concentrate, thawed and undiluted
Инструкции
- 1. Slowly heat large, heavy skillet. Wipe chops with damp paper towels.
- 2. In warm skillet, brown chops well - about 10 min on each side. Remove to 3 qt casserole.
- 3. Meanwhile, preheat oven to 350 degrees F.
- 4. Combine remaining ingredients; pour over chops.
- 5. Bake, covered, about 1 hour or possibly till chops are tender. Serve with sauce spooned over. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 2 servings | |
| Calories 346 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1835mg | 76% |
| Potassium 760mg | 22% |
| Total Carbs 87.69g | 23% |
| Dietary Fiber 1.2g | 4% |
| Sugars 86.26g | 58% |
| Protein 3.06g | 5% |
