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Ингредиенты
- 1 3/4 c. whole wheat flour
- 3/4 c. minced dates
- 1 c. warm water
- 1/2 teaspoon salt
- 1 pkg. yeast
- 1 c. oatmeal
- 1/4 c. oil
Инструкции
- Dissolve yeast in 1/4 c. hot water. Mix all ingredients and beat till smooth. Put into oiled muffin tins till half full. Let rise till double. Bake at 350 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 6 servings | |
| Calories 336 | |
| Calories from Fat 94 | 28% |
| Total Fat 10.72g | 13% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 199mg | 8% |
| Potassium 420mg | 12% |
| Total Carbs 57.25g | 15% |
| Dietary Fiber 7.9g | 26% |
| Sugars 19.94g | 13% |
| Protein 7.57g | 12% |
