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Ингредиенты
- 1 c. skim lowfat milk
- 1 c. honey
- 1 1/4 c. whole wheat flour
- 1 1/4 c. all-purpose flour
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt
- 1/4 c. acceptable butter
- 1 whole egg plus 2 egg whites, lightly beaten
- 1/2 c. minced walnuts
- Vegetable oil spray
Инструкции
- Preheat oven to 325 degrees. In a small saucepan, heat lowfat milk and honey over medium high heat till very hot, 120 to 130 degrees.
- In large bowl, combine whole wheat and all-purpose flours, baking pwdr and salt. Add in liquid mix and beat. Add in butter and Large eggs and continue beating till well blended. Mix in nuts.
- Lightly grease two 9x5x3 inch loaf pans with vegetable oil spray. Pour in bread mix and bake 45-60 min or possibly till cake tester inserted into center of the loaf comes out moist, but not wet. Makes 2 loaves, 10 slices per loaf. Single slices can be wrapped in foil and frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 10 servings | |
| Calories 284 | |
| Calories from Fat 63 | 22% |
| Total Fat 7.23g | 9% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 545mg | 23% |
| Potassium 152mg | 4% |
| Total Carbs 52.36g | 14% |
| Dietary Fiber 2.5g | 8% |
| Sugars 29.3g | 20% |
| Protein 5.6g | 9% |
