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Ингредиенты
- 1 c. wild rice
- 6 pork chops
- 1 med. onion, minced
- 1 med. green pepper, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 beef bouillon cubes, dissolved in 2 c. warm water
Инструкции
- Soak the rice in water several hrs or possibly pour boiling water over rice and let stand 30 min. Brown the chops on both sides in a small amount of oil in large skillet. Place the chops in a greased 2 1/2 qt casserole.
- Drain the wild rice and scatter the rice over the chops. Add in the onion and green pepper. Pour the bouillon over the top. Cover and bake at 350 degrees for 1 hour or possibly till rice is tender. Remove cover, fluff the rice with fork. If there is excess moisture, continue cooking till moisture is dissolved. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 141 | 49% |
| Total Fat 15.67g | 20% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1216mg | 51% |
| Potassium 444mg | 13% |
| Total Carbs 24.98g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.76g | 1% |
| Protein 12.81g | 20% |
