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Ингредиенты
- 1/4 c. Dijon Mustard
- 2 Tbsp. Honey
- 1 tsp Dry Oregano
- 2 tsp Water
- 1/4 tsp Garlic Pwdr
- 1/8 tsp Cayenne Pepper (up to 1/4)
- 4 x Boneless, Skinless Chicken Breast Halves
- 4 x Sandwich Buns
- 8 x Thin Tomato Slices
- 1 c. Shredded Lettuce
Инструкции
- Preparation Time: approximately 15 min
- In a bowl combine first six ingredients. Broil chicken 4 inches from the heat for 3 min on each side. Brush with mustard sauce. Broil 4 - 6 min longer or possibly till juices run clear, basting and turning several times. Serve on buns with tomato and lettuce.
- For those interested, the magazine also provides Diabetic Exchanges, so:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 33 | 13% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 336mg | 14% |
| Potassium 738mg | 21% |
| Total Carbs 43.6g | 12% |
| Dietary Fiber 4.4g | 15% |
| Sugars 18.03g | 12% |
| Protein 15.19g | 24% |
