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Ингредиенты
- 1/2 lb Black eyed beans
- 1/2 lb Barley
- 5 c. Water
- 1 x Bay leaf
- 1 tsp Dry or possibly a large dollop of ready made mustard (I used whole grain)
- 1/4 tsp Groung ginger
- 2 x Cloves garlic crushed
- 1 Tbsp. Soya sauce
- 1 lrg Onion minced
- 1 c. Water
Инструкции
- Bring beans, barley, water and bay leaf to the boil and simmer for 30 min. Mix together remaining ingredients. Add in to the beans and barley and then add in salt to taste. Pour into a casserole dish.
- Pour 1/3 c. of honey over the top. Cover and bake at 180C (360F) for an hour. Remove the lid for the last ten min.
- I served it with rice and salad. The aroma coming out of the kitchen as it baked was heavenly!
- Jeanette (enjoying the spring rains in Natal, South Africa)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1809g | |
| Calories 881 | |
| Calories from Fat 26 | 3% |
| Total Fat 3.13g | 4% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 986mg | 41% |
| Potassium 909mg | 26% |
| Total Carbs 194.82g | 52% |
| Dietary Fiber 39.0g | 130% |
| Sugars 7.86g | 5% |
| Protein 25.6g | 41% |
