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Ингредиенты
- 4 Whole wheat pita breads (make sure you get one that has ~130 calories and at least 4g fiber per round)
- 1/2 red onion, diced
- 1 yellow pepper, diced
- 2 tomatoes, diced
- 1 cup freshly grated parmesan cheese (you can use up to 1/4 cup per pizza, no more than that!)
- Pizza sauce (I like the kind from Trader Joeâs, but any variety that has no sugar added is good)
- The Directions
- Step 1: Warm your pita bread in a toaster oven or in a pan over low heat and chop your veggies
- Step 3: Top with 1/4 cup of cheese, or less depending on how much cheese you like (1/4 cup is about 100 calories)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 463g | |
| Calories 804 | |
| Calories from Fat 266 | 33% |
| Total Fat 30.29g | 38% |
| Saturated Fat 17.52g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 2146mg | 89% |
| Potassium 692mg | 20% |
| Total Carbs 81.36g | 22% |
| Dietary Fiber 5.1g | 17% |
| Sugars 12.3g | 8% |
| Protein 50.76g | 81% |
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