Рецепт Homemade Veggie Soup
Порций: 8
Ингредиенты
- 1 pound beef cubes (sm.)
- 1 can tomato paste
- 1 sm. head cabbage
- 4-5 med. carrots, peeled & sliced
- Fresh or possibly frzn peas, corn, limas, green beans or possibly any veggie you want
- 1 1/2 c. shell noodles
- 2-3 stalks celery, minced
- 1 med. onion, diced
- 1/2 teaspoon salt
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon pepper
- 1/8 teaspoon oregano
- 1/8 teaspoon parsley flakes
- Use any veggies you want
Инструкции
- Fry beef cubes and onions in Dutch oven till brown. Add in water about 1/2 pan. Add in veggies and seasonings. Bring to boil, lower heat and simmer 2-3 hrs. Add in tomato paste and stir well. Let simmer another 1/2 hour and noodles and cook till soft. Serve. Freezes nicely.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 185g | |
Recipe makes 8 servings | |
Calories 330 | |
Calories from Fat 82 | 25% |
Total Fat 9.15g | 11% |
Saturated Fat 3.59g | 14% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 455mg | 19% |
Potassium 587mg | 17% |
Total Carbs 48.25g | 13% |
Dietary Fiber 3.5g | 12% |
Sugars 5.1g | 3% |
Protein 13.09g | 21% |