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Рецепт Chicken Veggie Soup

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1 голос | 1542 визита

If you want to change this soup up all you have to do is add a pint of heavy cream at the end of the cooking process and bring back up to a simmer.

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Порций: 2 quarts
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Ингредиенты

Cost per serving $2.71 view details
  • 2 tablespoons (2 turns around the pan) extra-virgin olive oil
  • 2 medium carrots, peeled and chopped
  • 1 parsnip, peeled and chopped
  • 1 medium onion, chopped
  • 2 ribs celery, chopped
  • 2 bay leaves, fresh or dried
  • Salt and pepper
  • 6 cups good quality chicken stock
  • 1 pound (the average weight of 1 package) chicken breast tenders, diced
  • 1/2 pound wide egg noodles
  • A handful fresh parsley, chopped
  • A handful fresh dill, chopped

Инструкции

  1. Place a large pot over moderate heat and add extra-virgin olive oil. Work close to the stove and add vegetables to the pot as you chop, in the order they are listed.
  2. Add bay leaves and season vegetables with salt and pepper, to taste. Add stock to the pot and raise flame to bring liquid to a boil. Add diced chicken tenderloins, return soup to a boil, and reduce heat back to moderate. Cook chicken 2 minutes and add noodles. Cook soup an additional 6 minutes or until noodles are tender and remove soup from the heat.
  3. Stir in parsley and dill, remove bay leaves and serve. This is a thick soup. Add up to 2 cups of water if you like chicken soup with lots of broth.

Nutrition Facts

Amount Per Serving %DV
Serving Size 963g
Recipe makes 2 servings
Calories 533  
Calories from Fat 51 10%
Total Fat 5.99g 7%
Saturated Fat 1.61g 6%
Trans Fat 0.07g  
Cholesterol 95mg 32%
Sodium 1213mg 51%
Potassium 1186mg 34%
Total Carbs 94.58g 25%
Dietary Fiber 9.5g 32%
Sugars 7.46g 5%
Protein 24.47g 39%
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