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Ингредиенты
- 3 tbsp. sesame seeds
- 1/4 c. plain bread crumbs
- 4 boneless chicken breast halves
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 slices boiled ham
- 4 slices Swiss cheese
- 2 tbsp. butter
- 1/2 teaspoon paprika
Инструкции
- Place sesame seeds in glass pie plate and microwave, uncovered, on high for 8 to 10 min. Stir 2 to 3 times. Stir in dry bread crumbs and turn onto wax paper.
- Flatten breasts to 1/4 inch thick. Season with salt and pepper. Top with ham and cheese. Roll up beginning at narrow end. Secure.
- Microwave butter 20 seconds on high. Roll breasts in butter then crumb mix. Place seam side down in a spoke-fashion in 10 inch pie plate. Sprinkle with paprika. Cover with paper towel. Microwave 6 to 9 min on high. Rotate 1/4 turn every 2 min till hard. Let stand 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 186 | 57% |
| Total Fat 21.08g | 26% |
| Saturated Fat 8.88g | 36% |
| Trans Fat 0.11g | |
| Cholesterol 93mg | 31% |
| Sodium 345mg | 14% |
| Potassium 282mg | 8% |
| Total Carbs 5.09g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.68g | 0% |
| Protein 27.86g | 45% |
