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Add a photoПорций: 12
Ингредиенты
- 1/3 c. All-purpose flour
- 1 tsp Baking pwdr
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/4 tsp Nutmeg
- 2 x Large eggs
- 1 c. Lowfat milk
- 1 Tbsp. Butter, melted
- 2 c. Cheddar cheese, shredded
- 2/3 lb Spinach, frzn, minced, thawed (300 g)
- 1/4 c. Sweet red pepper, fine chop
- 1 x Green onion, minced
Инструкции
- In large bowl, stir together flour, baking pwdr, salt, pepper and nutmeg.
- In separate bowl, whisk Large eggs; whisk in lowfat milk and butter. Stir in cheese, spinach, red pepper and onion. Pour over flour mix; stir just till combined. Pour into greased 11x7-inch baking dish. Bake in 350F 180C oven for about 30 min or possibly till set. Let cook for 10 min; slice into squares.
- For easy family supper, cut them into larger squares and serve with vegetables and a dip, and thick slices of Italian bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 123 | |
| Calories from Fat 74 | 60% |
| Total Fat 8.42g | 11% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 458mg | 19% |
| Potassium 174mg | 5% |
| Total Carbs 4.89g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.39g | 1% |
| Protein 7.35g | 12% |
