Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1/3 c. Flour
- 1 tsp Baking pwdr
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/4 tsp Nutmeg
- 2 x Large eggs
- 1 c. Lowfat milk
- 1 Tbsp. Butter, melted
- 2 c. Cheddar cheese, shredded
- 10 ounce Frzn minced spinach, thawed & liquid removed
- 1/4 c. Sweet red pepper, minced
- 1 x Green onion, finely minced
Инструкции
- 1. In a large bowl stir together flour, baking pwdr, salt, pepper and nutmeg.
- 2. In a separatebowl whisk Large eggs, lowfat milk and butter together.
- 3. Stir in cheese, spinach, red pepper and onion just till combined.
- 4. Pour into greased 11 X 7 baking dish and bake at 350 degrees for about 30 min or possibly till set.
- 5. Let cold for 10 min, slice into squares and serve.
- Yields: 30 squares
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 123 | |
| Calories from Fat 74 | 60% |
| Total Fat 8.42g | 11% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 457mg | 19% |
| Potassium 168mg | 5% |
| Total Carbs 4.85g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.39g | 1% |
| Protein 7.32g | 12% |
