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Рецепт Stuffed Poussin With Sweetbreads, Wild Rice And Swiss Chard

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Порций: 4

Ингредиенты

Cost per serving $1.73 view details

Инструкции

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. In a medium size frying pan heat a slick of extra virgin olive oil over a medium heat and brown the sweetbreads, adding the shallots, garlic and thyme at the end. Set aside the mix to cold. Once cold, fold in a bowl the sweetbreads, raisins, wild rice, Swiss chard and oil. Season.
  3. Rinse the inside of the birds with water and season. Add in the stuffing to the cavities and truss the birds with string. Rub soft butter, herbs and seasoning onto the skin of the birds.
  4. Sear the birds in a warm pan. Place the birds in a roasting pan with a touch of water covering the bottom. Place the bunch of grapes on each bird and roast for 20 to 25 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 4 servings
Calories 380  
Calories from Fat 138 36%
Total Fat 15.67g 20%
Saturated Fat 7.92g 32%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 277mg 12%
Potassium 809mg 23%
Total Carbs 58.75g 16%
Dietary Fiber 5.1g 17%
Sugars 28.83g 19%
Protein 7.42g 12%
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