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Ингредиенты
- 1/2 c. onion, minced
- 1/2 c. celery, minced
- 1/2 c. green pepper, minced
- 2 tbsp. reduced-calorie butter
- 2 1/2 c. cooked rice
- 1 c. cooked, minced broccoli
- 1 teaspoon salt
- 2 tbsp. parsley, minced
- Fresh parsley sprigs (optional)
Инструкции
- Combine onion, celery and green pepper; saute/fry mix in butter in nonstick skillet. Add in rice, broccoli, salt and parsley; stir well. Pour into hot nonstick 5-c. ring mold, and turn out onto serving platter. Garnish with sprigs of parsley before serving, if you like. Yield: 9 servings. Each Serving: 1/2 c.. Each serving may be exchanged for: 1 Bread.
- From: Cookbook for Diabetics and Their Families.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 2 servings | |
| Calories 394 | |
| Calories from Fat 108 | 27% |
| Total Fat 12.33g | 15% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1278mg | 53% |
| Potassium 348mg | 10% |
| Total Carbs 63.19g | 17% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.28g | 2% |
| Protein 7.15g | 11% |
