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Рецепт Holiday Rice
by CookEatShare Cookbook

Holiday Rice
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  Порций: 2

Ингредиенты

  • 1/2 c. onion, minced
  • 1/2 c. celery, minced
  • 1/2 c. green pepper, minced
  • 2 tbsp. reduced-calorie butter
  • 2 1/2 c. cooked rice
  • 1 c. cooked, minced broccoli
  • 1 teaspoon salt
  • 2 tbsp. parsley, minced
  • Fresh parsley sprigs (optional)

Инструкции

  1. Combine onion, celery and green pepper; saute/fry mix in butter in nonstick skillet. Add in rice, broccoli, salt and parsley; stir well. Pour into hot nonstick 5-c. ring mold, and turn out onto serving platter. Garnish with sprigs of parsley before serving, if you like. Yield: 9 servings. Each Serving: 1/2 c.. Each serving may be exchanged for: 1 Bread.
  2. From: Cookbook for Diabetics and Their Families.