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Рецепт Ginger Chicken Soup

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Порций: 4

Ингредиенты

Cost per serving $1.65 view details
  • 1 can (14 1/2 ounce)chicken broth
  • 2 tsp Soy sauce
  • 1 sm Clove garlic-chopped
  • 1 tsp Fresh ginger, chopped
  • 1 c. Water
  • 1 x Chicken bouillon cube
  • 1 x 1 inch piece gingerroot
  • 1 ounce Tofu, cut in 4 slices
  • 2 lrg spinach leaves, choppd
  • 1 Tbsp. Dry sherry, if you like

Инструкции

  1. In a small bowl, combine 1/4 c. broth, soy sauce, garlic and chopped gingerroot; set aside. In a medium saucepan, combine remaining broth, water and bouillon cube. Bring to a boil over high heat; reduce heat till mix barely simmers. Crush bouillon cube with back of a spoon. Stir till bouillon cube is completely dissolved. Cover; simmer 5 min.
  2. Meanshile, peet and thinly slice gingerroot piece; add in to warm broth mix. Cover; simmer over low heat 15 min. Add in tofu to soy-ginger marinade, turning to coat all sides. Let marinate 15 min. Using a slotted spoon, remove and throw away sliced gingerroot from bouillon mix.
  3. Add in spinach to simmering broth; add in sherry, if you like. Simmer 1 minute longer. Remove tofu from marinade. Place 1 marinaded tofu slice into each of four soup bowls. Ladle 3/4 c. warm broth mix into each bowl.

Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 4 servings
Calories 53  
Calories from Fat 9 17%
Total Fat 1.04g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 596mg 25%
Potassium 733mg 21%
Total Carbs 5.33g 1%
Dietary Fiber 2.7g 9%
Sugars 1.03g 1%
Protein 5.88g 9%
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