Рецепт Ginger Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Clove garlic-chopped
1 x 1 inch piece gingerroot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
107.21g 		soy sauce
2.65g 		ginger
0.47g 		water
59.25g 		chicken bouillon
60.0g 		tofu
7.09g 		spinach
102.24g 		sherry
3.69g 		Всего в порции Всего в рецепте
Protein (g) 1.07 0.17 0.01 0.0 1.21 0.49 2.92 0.01 5.88 23.52
Total Fat (g) 0.11 0.0 0.0 0.0 0.34 0.19 0.4 0.0 1.04 4.16
Carbohydrates (g) 0.43 0.2 0.08 0.0 0.23 0.17 3.71 0.5 5.33 21.32
Ash (g) 0.75 0.41 0.0 0.06 н/д 0.04 1.76 н/д 3.02 12.08
Calories (kcal) 7.504 1.405 0.372 0.0 9.6 4.394 23.515 5.9 52.69 210.76
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.11 н/д 0.11 0.44
Fructose (g) н/д н/д н/д н/д н/д н/д 0.15 н/д 0.15 0.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.6 0.6 2.4
Water (g) 104.85 1.88 0.37 59.19 57.57 6.19 93.45 2.6 326.09 1304.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.0 0.17 0.09 0.43 0.29 1.03 4.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.1 н/д 0.1 0.4
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.7 10.8
Calcium (mg) 6.432 0.504 0.074 1.778 2.4 2.268 101.218 0.295 114.968 459.872
Iron (mg) 0.21 0.05 0.0 0.0 0.13 0.07 2.77 0.01 3.25 13.0
Magnesium (mg) 1.072 1.14 0.2 0.593 0.6 1.914 80.77 0.332 86.619 346.476
Phosphorus (mg) 13.937 3.313 0.158 0.0 18.0 6.379 50.098 0.332 92.215 368.86
Potassium (mg) 85.764 5.751 1.93 0.0 51.6 13.75 570.499 3.393 732.686 2930.744
Sodium (mg) 169.384 149.381 0.06 2.37 190.8 2.552 80.77 0.332 595.648 2382.592
Zinc (mg) 0.08 0.01 0.0 0.01 0.06 0.04 0.54 0.0 0.74 2.96
Copper (mg) 0.032 0.003 0.001 0.006 0.03 0.014 0.133 0.002 0.221 0.884
Manganese (mg) 0.054 0.011 0.001 0.0 н/д н/д 0.92 н/д 0.986 3.944
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 0.0 9587.045 н/д 9587.045 38348.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 479.506 0.0 479.506 1918.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 5752.022 0.0 5752.022 23008.088
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 н/д 2.08 0.0 2.09 8.36
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 12471.235 0.0 12471.235 49884.94
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.18 н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.0 28.7 0.0 36.3 145.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.007 0.082 0.001 0.091 0.364
Riboflavin (mg) 0.011 0.005 0.0 0.0 0.018 0.003 0.194 0.001 0.231 0.924
Niacin (mg) 0.547 0.058 0.003 0.0 0.822 0.018 0.736 0.008 2.192 8.768
Pantothenic acid (mg) 0.011 0.008 0.001 0.0 н/д н/д 0.072 н/д 0.091 0.364
Vitamin B-6 (mg) 0.011 0.004 0.001 0.0 0.006 0.001 0.204 0.0 0.227 0.908
Folate (mcg) 0.0 0.371 0.051 0.0 1.2 н/д 198.346 0.0 199.968 799.872
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.1 0.4
Choline (mg) н/д 0.5 0.1 0.0 2.8 н/д 18.4 0.2 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д н/д 0.006 0.041 н/д 0.05 0.2
Threonine (g) н/д 0.007 0.0 н/д н/д 0.021 0.123 н/д 0.15 0.6
Isoleucine (g) н/д 0.008 0.0 н/д н/д 0.025 0.153 н/д 0.186 0.744
Leucine (g) н/д 0.013 0.0 н/д н/д 0.042 0.225 н/д 0.28 1.12
Lysine (g) н/д 0.01 0.0 н/д н/д 0.033 0.174 н/д 0.216 0.864
Methionine (g) н/д 0.002 0.0 н/д н/д 0.008 0.051 н/д 0.061 0.244
Cystine (g) н/д 0.003 0.0 н/д н/д 0.007 0.041 н/д 0.051 0.204
Phenylalanine (g) н/д 0.009 0.0 н/д н/д 0.028 0.133 н/д 0.17 0.68
Tyrosine (g) н/д 0.006 0.0 н/д н/д 0.021 0.112 н/д 0.14 0.56
Valine (g) н/д 0.008 0.0 н/д н/д 0.028 0.164 н/д 0.2 0.8
Arginine (g) н/д 0.011 0.0 н/д н/д 0.037 0.164 н/д 0.212 0.848
Histidine (g) н/д 0.004 0.0 н/д н/д 0.012 0.061 н/д 0.078 0.312
Alanine (g) н/д 0.007 0.0 н/д н/д 0.019 0.143 н/д 0.17 0.68
Aspartic acid (g) н/д 0.018 0.001 н/д н/д 0.055 0.245 н/д 0.319 1.276
Glutamic acid (g) н/д 0.039 0.001 н/д н/д 0.084 0.348 н/д 0.471 1.884
Glycine (g) н/д 0.007 0.0 н/д н/д 0.019 0.133 н/д 0.16 0.64
Proline (g) н/д 0.012 0.0 н/д н/д 0.025 0.112 н/д 0.15 0.6
Serine (g) н/д 0.01 0.0 н/д н/д 0.023 0.102 н/д 0.135 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.001 0.0 0.096 0.029 0.061 0.0 0.22 0.88
Phytosterols (mg) н/д н/д 0.07 н/д н/д н/д 9.202 н/д 9.271 37.084
Monounsaturated Fat (g) 0.054 0.0 0.001 0.0 0.144 0.038 0.01 0.0 0.247 0.988
Polyunsaturated (g) 0.021 0.001 0.001 0.0 0.066 0.106 0.174 0.0 0.368 1.472