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Рецепт High Protein Burgers

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Порций: 4

Ингредиенты

Cost per serving $1.53 view details
  • 1 lb Beef round, lean -- trimmed Of Fat -- grnd
  • 1 c. High protein cereal
  • 1/2 c. Skim lowfat milk
  • 1 x Egg -- lightly beaten
  • 2 tsp Instant beef bouillon -- opt
  • 2 Tbsp. Instant chopped onion Salt & Pepper to taste

Инструкции

  1. Mix all ingredients thoroughly. Shape into 4 patties. Broil or possibly grill 4" from heat about 5 min on each side or possibly till done as desired. Per

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 4 servings
Calories 327  
Calories from Fat 173 53%
Total Fat 19.22g 24%
Saturated Fat 7.25g 29%
Trans Fat 1.07g  
Cholesterol 124mg 41%
Sodium 246mg 10%
Potassium 829mg 24%
Total Carbs 10.93g 3%
Dietary Fiber 3.7g 12%
Sugars 4.95g 3%
Protein 27.59g 44%
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