Рецепт High Protein Burgers
Порций: 4
Ингредиенты
- 1 lb Beef round, lean -- trimmed Of Fat -- grnd
- 1 c. High protein cereal
- 1/2 c. Skim lowfat milk
- 1 x Egg -- lightly beaten
- 2 tsp Instant beef bouillon -- opt
- 2 Tbsp. Instant chopped onion Salt & Pepper to taste
Инструкции
- Mix all ingredients thoroughly. Shape into 4 patties. Broil or possibly grill 4" from heat about 5 min on each side or possibly till done as desired. Per
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 172g | |
Recipe makes 4 servings | |
Calories 327 | |
Calories from Fat 173 | 53% |
Total Fat 19.22g | 24% |
Saturated Fat 7.25g | 29% |
Trans Fat 1.07g | |
Cholesterol 124mg | 41% |
Sodium 246mg | 10% |
Potassium 829mg | 24% |
Total Carbs 10.93g | 3% |
Dietary Fiber 3.7g | 12% |
Sugars 4.95g | 3% |
Protein 27.59g | 44% |