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Ингредиенты
- 1 1/2 c. bread flour
- 3/4 c. high gluten flour
- 3/4 c. whole wheat flour
- 1/4 c. soy flour
- 1 1/8 c. water
- 3 Tbsp. dry lowfat milk
- 1 1/2 Tbsp. shortening
- 3 Tbsp. wheat germ
- 2 Tbsp. honey
- 1 1/2 tsp salt
- 2 tsp yeast
Инструкции
- NOTES : I swore I wouldn't get another bread machine cookbook. Well, at $0.99 I couldn't resist, also name intrigued me. "Bread Machine Magic & More" No it's not from our favorite "Magic gals" Lois and Linda. But from a Rob & Holly Wanless. This is a supermarket special private press publication from "The American Cooking Guild" Haven't tried any of the recipes. Most are same old, same old. But one really caught my eye and want to try it. (I'm trying to get more soy into my diet)
- I have a few variations in mind, one being a substitution of equal parts applesauce and lecithin granules for the shortening. Any other adjustments would be made after the first trial.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 729g | |
| Calories 1555 | |
| Calories from Fat 273 | 18% |
| Total Fat 31.48g | 39% |
| Saturated Fat 6.37g | 25% |
| Trans Fat 6.42g | |
| Cholesterol 1mg | 0% |
| Sodium 3544mg | 148% |
| Potassium 1451mg | 41% |
| Total Carbs 272.58g | 73% |
| Dietary Fiber 22.6g | 75% |
| Sugars 39.34g | 26% |
| Protein 54.02g | 86% |
