Рецепт High Protein Athlete's Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread flour 205.5g	flour 90.0g	soy flour 21.25g	water 266.63g	milk 45.94g	shortening 19.2g	germ 21.56g	honey 42.0g	salt 9.0g	yeast 8.0g	Всего в порции	Всего в рецепте
Protein (g)	24.62	12.33	7.4	0.0	1.5	0.0	4.99	0.13	0.0	3.06	54.02	54.02
Total Fat (g)	3.41	1.68	4.65	0.0	0.08	19.2	2.1	0.0	0.0	0.37	31.48	31.48
Carbohydrates (g)	149.05	65.31	7.15	0.0	2.23	0.0	11.17	34.61	0.0	3.06	272.58	272.58
Ash (g)	0.97	1.44	1.25	0.27	н/д	0.0	0.91	0.08	8.98	0.56	14.45	14.45
Calories (kcal)	741.855	305.1	93.713	0.0	15.62	169.728	77.616	127.68	0.0	23.6	1554.911	1554.911
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.37	н/д	н/д	0.37	0.37
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.02	н/д	н/д	15.02	15.02
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.19	н/д	н/д	17.19	17.19
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.6	н/д	н/д	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	27.45	9.24	0.81	266.36	41.75	0.0	2.4	7.18	0.02	0.61	355.83	355.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.37	1.62	0.0	2.23	0.0	н/д	34.49	0.0	0.0	39.34	39.34
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.3	н/д	н/д	1.3	1.3
Dietary Fiber (g)	4.9	11.0	2.1	0.0	0.0	0.0	2.8	0.1	0.0	1.7	22.6	22.6
Calcium (mg)	30.825	30.6	39.95	7.999	53.75	0.0	8.408	2.52	2.16	5.12	181.332	181.332
Iron (mg)	9.06	3.49	1.24	0.0	0.01	0.0	1.35	0.18	0.03	1.33	16.69	16.69
Magnesium (mg)	51.375	124.2	78.413	2.666	5.513	0.0	51.528	0.84	0.09	7.84	322.465	322.465
Phosphorus (mg)	199.335	311.4	101.15	0.0	42.265	0.0	181.535	1.68	0.0	103.2	940.565	940.565
Potassium (mg)	205.5	364.5	433.713	0.0	72.585	0.0	192.315	21.84	0.72	160.0	1451.173	1451.173
Sodium (mg)	4.11	4.5	2.55	10.665	25.267	0.0	2.587	1.68	3488.22	4.0	3543.579	3543.579
Zinc (mg)	1.75	2.64	0.76	0.03	0.19	0.0	2.65	0.09	0.01	0.51	8.63	8.63
Copper (mg)	0.37	0.342	0.472	0.027	0.005	0.0	0.172	0.017	0.003	0.04	1.447	1.447
Manganese (mg)	1.623	3.42	0.442	0.0	н/д	н/д	2.867	0.034	0.009	0.044	8.44	8.44
Selenium (mcg)	81.6	63.6	1.6	0.0	1.1	0.0	17.1	0.3	0.0	1.9	167.3	167.3
Vitamin A, IU (IU)	4.11	8.1	25.925	0.0	н/д	0.0	0.0	0.0	0.0	0.08	38.215	38.215
Retinol (mcg)	0.0	0.0	0.0	0.0	30.78	0.0	0.0	0.0	0.0	0.0	30.78	30.78
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.275	0.0	30.78	0.0	0.0	0.0	0.0	0.0	32.055	32.055
Beta Carotene (mcg)	2.055	4.5	15.513	0.0	0.0	0.0	н/д	0.0	0.0	0.0	22.068	22.068
Vitamin E (mg)	0.82	0.74	0.42	0.0	0.0	0.15	н/д	0.0	0.0	0.0	2.13	2.13
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	162.345	198.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	360.345	360.345
Tocopherol, beta (mg)	0.41	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.41	0.41
Tocopherol, gamma (mg)	2.96	н/д	н/д	н/д	н/д	5.65	н/д	н/д	н/д	н/д	8.61	8.61
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	3.2	н/д	н/д	н/д	н/д	3.2	3.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	0.0	0.0	0.5	0.5
Thiamin (mg)	1.665	0.405	0.087	0.0	0.018	0.0	0.405	0.0	0.0	0.189	2.769	2.769
Riboflavin (mg)	1.048	0.198	0.2	0.0	0.074	0.0	0.108	0.017	0.0	0.438	2.082	2.082
Niacin (mg)	15.515	5.733	0.699	0.0	0.037	0.0	1.468	0.05	0.0	3.18	26.683	26.683
Pantothenic acid (mg)	0.904	0.909	0.257	0.0	н/д	0.0	0.487	0.029	0.0	0.904	3.491	3.491
Vitamin B-6 (mg)	0.082	0.306	0.074	0.0	0.014	0.0	0.28	0.008	0.0	0.124	0.889	0.889
Folate (mcg)	376.065	39.6	48.238	0.0	2.297	0.0	60.584	0.84	0.0	187.2	714.823	714.823
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.17	0.17
Choline (mg)	21.4	28.1	н/д	0.0	7.2	н/д	н/д	0.9	0.0	2.6	60.1	60.1
Folic acid (mcg)	308.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	308.25	308.25
Tryptophan (g)	0.288	0.189	0.108	н/д	н/д	0.0	0.069	0.0	0.0	0.038	0.692	0.692
Threonine (g)	0.658	0.36	0.321	н/д	н/д	0.0	0.209	0.0	0.0	0.159	1.707	1.707
Isoleucine (g)	0.904	0.459	0.359	н/д	н/д	0.0	0.183	0.004	0.0	0.174	2.084	2.084
Leucine (g)	1.706	0.837	0.601	н/д	н/д	0.0	0.338	0.004	0.0	0.245	3.732	3.732
Lysine (g)	0.473	0.342	0.493	н/д	н/д	0.0	0.317	0.004	0.0	0.253	1.882	1.882
Methionine (g)	0.432	0.189	0.1	н/д	н/д	0.0	0.099	0.0	0.0	0.061	0.88	0.88
Cystine (g)	0.555	0.288	0.119	н/д	н/д	0.0	0.099	0.0	0.0	0.041	1.102	1.102
Phenylalanine (g)	1.212	0.585	0.387	н/д	н/д	0.0	0.201	0.004	0.0	0.149	2.538	2.538
Tyrosine (g)	0.678	0.36	0.281	н/д	н/д	0.0	0.151	0.004	0.0	0.126	1.6	1.6
Valine (g)	1.028	0.558	0.37	н/д	н/д	0.0	0.259	0.004	0.0	0.188	2.406	2.406
Arginine (g)	0.863	0.576	0.574	н/д	н/д	0.0	0.403	0.004	0.0	0.17	2.59	2.59
Histidine (g)	0.514	0.288	0.2	н/д	н/д	0.0	0.138	0.0	0.0	0.079	1.219	1.219
Alanine (g)	0.76	0.441	0.349	н/д	н/д	0.0	0.319	0.004	0.0	0.202	2.076	2.076
Aspartic acid (g)	0.986	0.63	0.931	н/д	н/д	0.0	0.446	0.013	0.0	0.312	3.318	3.318
Glutamic acid (g)	8.631	3.897	1.432	н/д	н/д	0.0	0.862	0.008	0.0	0.452	15.283	15.283
Glycine (g)	0.843	0.495	0.342	н/д	н/д	0.0	0.306	0.004	0.0	0.149	2.139	2.139
Proline (g)	2.898	1.278	0.434	н/д	н/д	0.0	0.265	0.038	0.0	0.13	5.042	5.042
Serine (g)	1.192	0.585	0.429	н/д	н/д	0.0	0.237	0.004	0.0	0.151	2.599	2.599
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.919	0.0	0.0	0.0	0.0	0.0	0.919	0.919
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	6.417	н/д	н/д	н/д	н/д	6.417	6.417
Saturated Fat (g)	0.493	0.288	0.672	0.0	0.051	4.462	0.36	0.0	0.0	0.048	6.373	6.373
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.288	0.207	1.026	0.0	0.023	12.371	0.295	0.0	0.0	0.205	14.415	14.415
Polyunsaturated (g)	1.5	0.702	2.622	0.0	0.005	1.338	1.296	0.0	0.0	0.001	7.464	7.464