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Add a photoПорций: 12
Ингредиенты
- 1 1/3 c. -Water
- 1 1/3 Tbsp. Vegetable oil
- 4 tsp Honey
- 1 tsp -Salt
- 8 tsp Wheat germ
- 1/3 c. Soy flour
- 1 1/3 c. Whole wheat flour
- 1 2/3 c. Bread flour
- 1/3 c. Nonfat dry lowfat milk
- 2 tsp Yeast
Инструкции
- Much better than the store bought diet breads that use "sawdust fiber" as filler. This is a tasty, dense loaf.
- Makes good sandwiches. The recipe is based on a formula devised for superior nutrition in bread by faculty at Cornell University. Wheat germ, soy flour and nonfat dry lowfat milk are added to each c. of flour in the Cornell Formula, this recipe makes it easier.
- Rathmell German.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 12 servings | |
| Calories 155 | |
| Calories from Fat 24 | 15% |
| Total Fat 2.78g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 161mg | 5% |
| Total Carbs 27.63g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.57g | 2% |
| Protein 5.79g | 9% |
