Рецепт High Protein Burgers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
protein cereal
9.67g |
milk
30.63g |
egg --
11.0g |
onion salt
7.39g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 3.26 | 1.03 | 1.38 | 0.84 | 27.59 | 110.36 |
| Total Fat (g) | 17.01 | 0.94 | 0.02 | 1.09 | 0.16 | 19.22 | 76.88 |
| Carbohydrates (g) | 0.0 | 4.62 | 1.52 | 0.08 | 4.71 | 10.93 | 43.72 |
| Ash (g) | 1.03 | 0.56 | 0.23 | 0.09 | 1.03 | 2.94 | 11.76 |
| Calories (kcal) | 243.805 | 33.74 | 10.413 | 15.73 | 23.582 | 327.269 | 1309.076 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | 1.56 | 0.01 | н/д | 1.57 | 6.28 |
| Maltose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 0.29 | 27.82 | 8.34 | 0.67 | 111.64 | 446.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.65 | 1.56 | 0.08 | 2.65 | 4.95 | 19.8 |
| Galactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 2.1 | 3.7 | 14.8 |
| Calcium (mg) | 17.01 | 13.051 | 38.281 | 5.83 | 43.394 | 117.566 | 470.264 |
| Iron (mg) | 2.37 | 2.71 | 0.01 | 0.2 | 0.58 | 5.87 | 23.48 |
| Magnesium (mg) | 20.412 | 22.815 | 3.369 | 1.32 | 14.489 | 62.405 | 249.62 |
| Phosphorus (mg) | 193.91 | 64.869 | 30.931 | 21.01 | 29.718 | 340.438 | 1361.752 |
| Potassium (mg) | 334.523 | 107.406 | 47.775 | 14.74 | 324.383 | 828.826 | 3315.304 |
| Sodium (mg) | 74.842 | 36.737 | 12.863 | 15.4 | 106.082 | 245.924 | 983.696 |
| Zinc (mg) | 5.08 | 0.46 | 0.13 | 0.12 | 0.2 | 6.0 | 24.0 |
| Copper (mg) | 0.079 | 0.048 | 0.003 | 0.011 | 0.042 | 0.184 | 0.736 |
| Manganese (mg) | 0.011 | 0.097 | 0.0 | 0.004 | н/д | 0.112 | 0.448 |
| Selenium (mcg) | 17.9 | 2.5 | 0.9 | 3.5 | 1.1 | 26.0 | 104.0 |
| Vitamin A, IU (IU) | 0.0 | 250.002 | 62.475 | 53.57 | 145.041 | 511.087 | 2044.348 |
| Retinol (mcg) | 0.0 | 75.02 | 18.681 | 15.29 | 0.0 | 108.991 | 435.964 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 75.02 | 18.681 | 15.4 | 7.245 | 116.346 | 465.384 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 87.01 | 88.11 | 352.44 |
| Vitamin E (mg) | 0.42 | 1.57 | 0.0 | 0.11 | 0.41 | 2.51 | 10.04 |
| Vitamin D (IU) | н/д | н/д | 12.556 | 3.85 | н/д | 16.406 | 65.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 36.41 | 375.243 | 411.653 | 1646.612 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.06 | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.0 | 0.0 | 0.0 | 6.4 | 13.4 | 53.6 |
| Thiamin (mg) | 0.045 | 0.174 | 0.015 | 0.008 | 0.033 | 0.275 | 1.1 |
| Riboflavin (mg) | 0.17 | 0.203 | 0.055 | 0.053 | 0.037 | 0.518 | 2.072 |
| Niacin (mg) | 5.273 | 2.32 | 0.028 | 0.008 | 0.343 | 7.971 | 31.884 |
| Pantothenic acid (mg) | 0.624 | 0.119 | 0.11 | 0.158 | н/д | 1.011 | 4.044 |
| Vitamin B-6 (mg) | 0.397 | 0.222 | 0.012 | 0.015 | 0.034 | 0.681 | 2.724 |
| Folate (mcg) | 6.804 | 46.694 | 1.531 | 5.17 | 7.91 | 68.109 | 272.436 |
| Vitamin B-12 (mcg) | 2.46 | 0.7 | 0.16 | 0.14 | 0.0 | 3.46 | 13.84 |
| Choline (mg) | 69.4 | 5.2 | 4.8 | 27.6 | 9.0 | 116.0 | 464.0 |
| Folic acid (mcg) | 0.0 | 44.857 | 0.0 | 0.0 | 0.0 | 44.857 | 179.428 |
| Tryptophan (g) | 0.113 | н/д | 0.012 | 0.019 | н/д | 0.144 | 0.576 |
| Threonine (g) | 0.816 | н/д | 0.025 | 0.062 | н/д | 0.903 | 3.612 |
| Isoleucine (g) | 0.93 | н/д | 0.046 | 0.074 | н/д | 1.049 | 4.196 |
| Leucine (g) | 1.644 | н/д | 0.101 | 0.12 | н/д | 1.865 | 7.46 |
| Lysine (g) | 1.746 | н/д | 0.077 | 0.1 | н/д | 1.923 | 7.692 |
| Methionine (g) | 0.544 | н/д | 0.018 | 0.042 | н/д | 0.604 | 2.416 |
| Cystine (g) | 0.215 | н/д | 0.037 | 0.03 | н/д | 0.282 | 1.128 |
| Phenylalanine (g) | 0.816 | н/д | 0.046 | 0.075 | н/д | 0.937 | 3.748 |
| Tyrosine (g) | 0.646 | н/д | 0.046 | 0.055 | н/д | 0.747 | 2.988 |
| Valine (g) | 1.032 | н/д | 0.055 | 0.095 | н/д | 1.182 | 4.728 |
| Arginine (g) | 1.372 | н/д | 0.021 | 0.09 | н/д | 1.484 | 5.936 |
| Histidine (g) | 0.692 | н/д | 0.025 | 0.034 | н/д | 0.75 | 3.0 |
| Alanine (g) | 1.315 | н/д | 0.031 | 0.081 | н/д | 1.427 | 5.708 |
| Aspartic acid (g) | 1.905 | н/д | 0.074 | 0.146 | н/д | 2.125 | 8.5 |
| Glutamic acid (g) | 3.164 | н/д | 0.205 | 0.185 | н/д | 3.554 | 14.216 |
| Glycine (g) | 1.417 | н/д | 0.015 | 0.047 | н/д | 1.48 | 5.92 |
| Proline (g) | 1.066 | н/д | 0.104 | 0.056 | н/д | 1.226 | 4.904 |
| Serine (g) | 0.839 | н/д | 0.052 | 0.107 | н/д | 0.998 | 3.992 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.613 | 46.53 | 0.0 | 124.253 | 497.012 |
| Trans Fat (g) | 1.066 | 0.0 | н/д | н/д | н/д | 1.066 | 4.264 |
| Saturated Fat (g) | 6.656 | 0.193 | 0.015 | 0.341 | 0.041 | 7.247 | 28.988 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.439 | 0.222 | 0.006 | 0.419 | 0.03 | 8.117 | 32.468 |
| Polyunsaturated (g) | 0.488 | 0.522 | 0.0 | 0.15 | 0.077 | 1.236 | 4.944 |