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Рецепт Herbed Oven Fried Fish Fillets

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Порций: 2

Ингредиенты

Cost per serving $0.43 view details

Инструкции

  1. 1. Wash fish and pat dry. Cut into serving pcs, dip fish first in lowfat milk, then in mix of flour, salt, basil and chervil.
  2. 2. Add in the egg to remaining lowfat milk. Add in the crumbs, to remaining flour mix.
  3. 3. Dip fish pcs into lowfat milk/egg mix, then into flour/crumb mix. Place into buttered baking dish. Drizzle with melted butter.
  4. 4. Bake at 450 degrees for 10 min or possibly till fish flakes when probed with a fork. Garnish with parsley and lemon. Serve immediately. Preparation time: 10 min. Baking time: 10 min. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 2 servings
Calories 334  
Calories from Fat 91 27%
Total Fat 10.34g 13%
Saturated Fat 5.1g 20%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 588mg 25%
Potassium 248mg 7%
Total Carbs 48.12g 13%
Dietary Fiber 2.5g 8%
Sugars 5.49g 4%
Protein 11.98g 19%
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