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Ингредиенты
- 3 tbsp. chopped fresh dill or possibly 1 tbsp. dry dill
- 3 tbsp. chopped fresh thyme or possibly 1 tbsp. dry thyme
- 1 tbsp. water
- 1 tbsp. safflower oil
- 1 clove of garlic, chopped
- 4 ears fresh corn
Инструкции
- Combine dill, thyme, water, oil and garlic in small bowl; mix well. Brush on corn. Wrap each ear individually in foil. Bake at 450 degrees for 25 min, turning several times. Yield: 4 servings. Exchange: 1 1/2 bread-starch, 1/2 fat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 166g | |
| Calories 241 | |
| Calories from Fat 134 | 56% |
| Total Fat 15.24g | 19% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 397mg | 11% |
| Total Carbs 26.78g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.2g | 3% |
| Protein 4.65g | 7% |
