Рецепт Herbed Corn On The Cob - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dill
0.99g 		thyme
4.9g 		water
14.8g 		safflower oil
13.6g 		garlic
2.61g 		corn
129.6g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.27 0.0 0.0 0.17 4.17 4.65 4.65
Total Fat (g) 0.01 0.08 0.0 13.6 0.01 1.53 15.24 15.24
Carbohydrates (g) 0.07 1.2 0.0 0.0 0.86 24.65 26.78 26.78
Ash (g) 0.02 0.16 0.01 0.0 0.04 0.8 1.04 1.04
Calories (kcal) 0.424 4.945 0.0 120.224 3.889 111.456 240.938 240.938
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 2.67 2.67 2.67
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.65 0.65 0.65
Fructose (g) н/д н/д н/д н/д н/д 0.62 0.62 0.62
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.23 0.23 0.23
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 3.19 14.79 0.0 1.53 98.44 118.79 118.79
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0 0.03 4.17 4.2 4.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 3.5 4.3 4.3
Calcium (mg) 2.049 19.829 0.444 0.0 4.724 2.592 29.638 29.638
Iron (mg) 0.06 0.85 0.0 0.0 0.04 0.67 1.64 1.64
Magnesium (mg) 0.542 7.834 0.148 0.0 0.653 47.952 57.128 57.128
Phosphorus (mg) 0.65 5.19 0.0 0.0 3.993 115.344 125.177 125.177
Potassium (mg) 7.272 29.817 0.0 0.0 10.466 349.92 397.474 397.474
Sodium (mg) 0.601 0.441 0.592 0.0 0.444 19.44 21.517 21.517
Zinc (mg) 0.01 0.09 0.0 0.0 0.03 0.58 0.71 0.71
Copper (mg) 0.001 0.027 0.001 0.0 0.008 0.065 0.103 0.103
Manganese (mg) 0.012 0.084 0.0 0.0 0.044 0.207 0.348 0.348
Selenium (mcg) н/д н/д 0.0 0.0 0.4 0.8 1.1 1.1
Vitamin A, IU (IU) 76.045 232.609 0.0 0.0 0.235 242.352 551.241 551.241
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.803 11.652 0.0 0.0 0.0 11.664 27.12 27.12
Beta Carotene (mcg) н/д 139.585 0.0 0.0 0.131 60.912 200.627 200.627
Vitamin E (mg) н/д н/д 0.0 4.64 0.0 0.09 4.73 4.73
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.418 834.624 835.042 835.042
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.19 0.19 0.19
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 7.8 0.0 0.0 0.8 8.8 18.3 18.3
Thiamin (mg) 0.001 0.002 0.0 0.0 0.005 0.259 0.267 0.267
Riboflavin (mg) 0.003 0.023 0.0 0.0 0.003 0.078 0.107 0.107
Niacin (mg) 0.015 0.089 0.0 0.0 0.018 2.203 2.326 2.326
Pantothenic acid (mg) 0.004 0.02 0.0 0.0 0.016 0.985 1.025 1.025
Vitamin B-6 (mg) 0.002 0.017 0.0 0.0 0.032 0.078 0.129 0.129
Folate (mcg) 1.478 2.203 0.0 0.0 0.078 59.616 63.375 63.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.0 0.0 0.6 29.8 30.4 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д 0.0 0.002 0.026 0.033 0.033
Threonine (g) 0.001 0.007 н/д 0.0 0.004 0.168 0.181 0.181
Isoleucine (g) 0.002 0.014 н/д 0.0 0.006 0.168 0.19 0.19
Leucine (g) 0.002 0.013 н/д 0.0 0.008 0.454 0.476 0.476
Lysine (g) 0.002 0.006 н/д 0.0 0.007 0.181 0.197 0.197
Methionine (g) 0.0 н/д н/д 0.0 0.002 0.091 0.093 0.093
Cystine (g) 0.0 н/д н/д 0.0 0.002 0.039 0.041 0.041
Phenylalanine (g) 0.001 н/д н/д 0.0 0.005 0.194 0.2 0.2
Tyrosine (g) 0.001 н/д н/д 0.0 0.002 0.156 0.159 0.159
Valine (g) 0.001 0.015 н/д 0.0 0.008 0.246 0.27 0.27
Arginine (g) 0.001 н/д н/д 0.0 0.016 0.168 0.186 0.186
Histidine (g) 0.001 н/д н/д 0.0 0.003 0.117 0.12 0.12
Alanine (g) 0.002 н/д н/д 0.0 0.003 0.389 0.394 0.394
Aspartic acid (g) 0.003 н/д н/д 0.0 0.013 0.311 0.327 0.327
Glutamic acid (g) 0.003 н/д н/д 0.0 0.021 0.829 0.853 0.853
Glycine (g) 0.002 н/д н/д 0.0 0.005 0.168 0.175 0.175
Proline (g) 0.002 н/д н/д 0.0 0.003 0.376 0.381 0.381
Serine (g) 0.002 н/д н/д 0.0 0.005 0.194 0.201 0.201
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.023 0.0 0.843 0.002 0.233 1.102 1.102
Phytosterols (mg) н/д н/д н/д 60.384 н/д н/д 60.384 60.384
Monounsaturated Fat (g) 0.008 0.004 0.0 10.152 0.0 0.454 10.618 10.618
Polyunsaturated (g) 0.001 0.026 0.0 1.952 0.007 0.726 2.711 2.711