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Ингредиенты
- 1/4 tsp Garlic pwdr
- 1/8 tsp Pepper
- 4 x Skinless,boneless chicken breast halves - about 1 lb.
- 1 Tbsp. Margarine or possibly butter
- 1 can (14.5z) Swanson Ready to Serve Clear Chicken Broth
- 1 c. Frzn peas
- 1/2 tsp Dry thyme leaves, crushed
- 1 1/2 c. Uncooked brown Minute Rice
- 2 Tbsp. Grated Parmesan Cheese
Инструкции
- Just when I thought I was done with quick meals, I ran across Campbell Soup Co's "Easy Summer Recipies" with page after page of 20-30 minutes meal ideas.
- Here's a few:Combine garlic pwdr and pepper, sprinkle over chicken pcs. Heat butter and brown chicken on both sides, then remove from pan. Combine peas, thyme and broth. Heat to boiling, add in rice. Return chicken to skillet. Reduce heat to low, cover and cook 10 min or possibly till rice is tender and the liquid is absorbed, stirring occasionally. Remove chicken to platter and add in Parmesan to rice and Stir
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 731g | |
| Calories 1602 | |
| Calories from Fat 231 | 14% |
| Total Fat 26.51g | 33% |
| Saturated Fat 6.55g | 26% |
| Trans Fat 2.17g | |
| Cholesterol 180mg | 60% |
| Sodium 641mg | 27% |
| Potassium 1606mg | 46% |
| Total Carbs 234.09g | 62% |
| Dietary Fiber 16.1g | 54% |
| Sugars 9.33g | 6% |
| Protein 101.17g | 162% |
