Рецепт Herbed Brown Rice And Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 0.7g	pepper 0.26g	chicken breast 294.83g	margarine 14.0g	peas 134.0g	thyme 0.5g	rice 277.5g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.03	68.08	0.02	6.99	0.05	22.03	3.85	101.17	101.17
Total Fat (g)	0.01	0.01	3.66	11.3	0.54	0.04	8.1	2.86	26.51	26.51
Carbohydrates (g)	0.51	0.17	0.0	0.1	18.25	0.32	214.34	0.41	234.09	234.09
Ash (g)	0.02	0.01	3.01	0.27	1.05	0.06	4.25	0.8	9.46	9.46
Calories (kcal)	2.324	0.663	324.317	100.38	103.18	1.38	1026.75	43.1	1602.094	1602.094
Starch (g)	н/д	н/д	н/д	н/д	5.59	н/д	н/д	н/д	5.59	5.59
Sucrose (g)	н/д	н/д	н/д	н/д	6.16	н/д	2.36	0.02	8.54	8.54
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.02	0.12	0.12
Fructose (g)	н/д	н/д	н/д	н/д	0.34	н/д	н/д	0.02	0.35	0.35
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.02
Maltose (g)	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.02	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	0.03	220.42	2.31	107.17	0.04	28.78	2.08	360.88	360.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.0	0.0	6.7	0.01	2.36	0.09	9.33	9.33
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.02
Dietary Fiber (g)	0.1	0.1	0.0	0.0	6.0	0.2	9.7	0.0	16.1	16.1
Calcium (mg)	0.56	1.136	32.432	0.42	29.48	9.45	63.825	110.9	248.203	248.203
Iron (mg)	0.02	0.08	2.12	0.01	2.05	0.62	4.08	0.09	9.06	9.06
Magnesium (mg)	0.406	0.504	82.553	0.42	34.84	1.1	396.825	3.8	520.449	520.449
Phosphorus (mg)	2.919	0.45	577.874	0.7	109.88	1.005	924.075	72.9	1689.802	1689.802
Potassium (mg)	7.707	3.273	751.825	2.52	205.02	4.07	618.825	12.5	1605.741	1605.741
Sodium (mg)	0.182	0.114	191.642	132.02	144.72	0.275	19.425	152.9	641.278	641.278
Zinc (mg)	0.02	0.0	2.36	0.0	1.1	0.03	5.61	0.39	9.5	9.5
Copper (mg)	0.001	0.003	0.118	0.0	0.161	0.004	0.777	0.024	1.088	1.088
Manganese (mg)	0.004	0.015	0.059	н/д	0.456	0.039	10.379	0.009	10.96	10.96
Selenium (mcg)	0.3	0.0	52.5	0.0	2.5	0.0	64.9	1.8	122.0	122.0
Vitamin A, IU (IU)	0.0	0.777	61.915	499.94	2757.72	19.0	0.0	44.2	3383.552	3383.552
Retinol (mcg)	0.0	0.0	17.69	107.52	0.0	0.0	0.0	11.7	136.91	136.91
Vitamin A, RAE (mcg_RAE)	0.0	0.039	17.69	114.66	138.02	0.95	0.0	12.0	283.359	283.359
Beta Carotene (mcg)	0.0	0.406	0.0	85.4	1641.5	11.32	0.0	3.1	1741.726	1741.726
Vitamin E (mg)	0.0	0.0	0.38	1.26	0.03	0.04	3.33	0.03	5.07	5.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	0.533	0.0	0.0	3151.68	4.31	0.0	0.0	3156.523	3156.523
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.12	н/д	1.01	н/д	0.0	н/д	1.13	1.13
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.1	0.1	3.5	0.0	24.1	0.3	0.0	0.0	28.1	28.1
Thiamin (mg)	0.003	0.0	0.206	0.001	0.348	0.003	1.11	0.003	1.675	1.675
Riboflavin (mg)	0.001	0.001	0.265	0.006	0.134	0.002	0.25	0.049	0.707	0.707
Niacin (mg)	0.005	0.003	32.992	0.003	2.305	0.025	14.125	0.011	49.468	49.468
Pantothenic acid (mg)	н/д	н/д	2.418	0.0	0.737	н/д	4.135	0.033	7.322	7.322
Vitamin B-6 (mg)	0.021	0.001	1.622	0.001	0.107	0.003	1.415	0.005	3.175	3.175
Folate (mcg)	0.014	0.026	11.793	0.14	71.02	1.37	55.5	1.0	140.863	140.863
Vitamin B-12 (mcg)	0.0	0.0	1.12	0.01	0.0	0.0	0.0	0.23	1.36	1.36
Choline (mg)	0.5	0.0	216.4	1.7	36.2	0.2	85.2	1.5	341.8	341.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.796	н/д	0.054	0.001	0.278	0.052	1.182	1.182
Threonine (g)	0.003	н/д	2.889	н/д	0.268	0.001	0.805	0.146	4.113	4.113
Isoleucine (g)	0.005	н/д	3.597	н/д	0.255	0.002	0.944	0.197	4.999	4.999
Leucine (g)	0.007	н/д	5.101	н/д	0.415	0.002	1.832	0.372	7.729	7.729
Lysine (g)	0.004	н/д	5.779	н/д	0.415	0.001	0.833	0.298	7.33	7.33
Methionine (g)	0.002	н/д	1.887	н/д	0.107	н/д	0.5	0.102	2.598	2.598
Cystine (g)	0.001	н/д	0.885	н/д	0.04	н/д	0.278	0.012	1.215	1.215
Phenylalanine (g)	0.003	н/д	2.712	н/д	0.255	н/д	1.138	0.208	4.316	4.316
Tyrosine (g)	0.002	н/д	2.3	н/д	0.147	н/д	0.833	0.233	3.514	3.514
Valine (g)	0.005	н/д	3.391	н/д	0.308	0.003	1.304	0.252	5.263	5.263
Arginine (g)	0.012	н/д	4.098	н/д	0.549	н/д	1.665	0.157	6.481	6.481
Histidine (g)	0.002	н/д	2.123	н/д	0.134	н/д	0.555	0.109	2.923	2.923
Alanine (g)	0.002	н/д	3.715	н/д	0.308	н/д	1.277	0.116	5.418	5.418
Aspartic acid (g)	0.009	н/д	6.074	н/д	0.643	н/д	2.054	0.267	9.046	9.046
Glutamic acid (g)	0.015	н/д	10.201	н/д	0.951	н/д	4.496	0.87	16.533	16.533
Glycine (g)	0.004	н/д	3.332	н/д	0.241	н/д	1.082	0.076	4.735	4.735
Proline (g)	0.002	н/д	2.801	н/д	0.228	н/д	1.027	0.462	4.519	4.519
Serine (g)	0.004	н/д	2.329	н/д	0.228	н/д	1.138	0.229	3.927	3.927
Cholesterol (mg)	0.0	0.0	171.003	0.0	0.0	0.0	0.0	8.8	179.803	179.803
Trans Fat (g)	н/д	н/д	0.088	2.085	н/д	н/д	н/д	н/д	2.173	2.173
Saturated Fat (g)	0.001	0.003	0.973	2.127	0.094	0.014	1.61	1.73	6.55	6.55
Phytosterols (mg)	0.056	0.239	н/д	н/д	н/д	0.815	н/д	н/д	1.11	1.11
Monounsaturated Fat (g)	0.0	0.003	0.885	5.443	0.04	0.002	2.942	0.838	10.153	10.153
Polyunsaturated (g)	0.003	0.003	0.826	3.402	0.241	0.006	2.886	0.117	7.483	7.483