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Рецепт Blueberry Bran Pancakes

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0 голосов | 1414 визитов
Порций: 10

Ингредиенты

Cost per serving $0.06 view details
  • 1 c. Fiber One cereal
  • 1 x egg
  • 1 1/4 c. buttermilk or possibly lowfat milk
  • 2 Tbsp. vegetable oil
  • 1 c. Gold Medal all-purpose flour
  • 1 Tbsp. sugar
  • 1 tsp baking pwdr
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 c. fresh or possibly frzn (thawed) blueberries

Инструкции

  1. Crush cereal if you like. Beat egg in medium bowl. Stir in buttermilk, oil and cereal; let stand about 5 min or possibly till cereal is softened. Stir in remaining ingredients except blueberries; beat with wire whisk or possibly fork till blended. Gently stir in blueberries.
  2. Heat griddle or possibly skillet over medium heat or possibly to 375 degrees. Grease griddle if necessary.
  3. For each pancake, pour 1/4 c. batter onto warm griddle (if batter is too thick, stir in additional lowfat milk, 1 Tbsp. at a time, till as thin as desired). Cook pancakes till puffed and full of bubbles but before bubbles break. Turn and cook other sides till golden.
  4. For High Altitude (3500-6500 ft) Locations: Cook pancakes about 1 1/2 min or possibly till dry around edges.
  5. This recipe yields 10 servings.
  6. Serving size: 1 pancake.

Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 10 servings
Calories 105  
Calories from Fat 33 31%
Total Fat 3.75g 5%
Saturated Fat 0.55g 2%
Trans Fat 0.07g  
Cholesterol 20mg 7%
Sodium 365mg 15%
Potassium 102mg 3%
Total Carbs 17.3g 5%
Dietary Fiber 3.2g 11%
Sugars 2.79g 2%
Protein 3.26g 5%
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