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Ингредиенты
- 1 c. Fiber One cereal
- 1 x egg
- 1 1/4 c. buttermilk or possibly lowfat milk
- 2 Tbsp. vegetable oil
- 1 c. Gold Medal all-purpose flour
- 1 Tbsp. sugar
- 1 tsp baking pwdr
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 c. fresh or possibly frzn (thawed) blueberries
Инструкции
- Crush cereal if you like. Beat egg in medium bowl. Stir in buttermilk, oil and cereal; let stand about 5 min or possibly till cereal is softened. Stir in remaining ingredients except blueberries; beat with wire whisk or possibly fork till blended. Gently stir in blueberries.
- Heat griddle or possibly skillet over medium heat or possibly to 375 degrees. Grease griddle if necessary.
- For each pancake, pour 1/4 c. batter onto warm griddle (if batter is too thick, stir in additional lowfat milk, 1 Tbsp. at a time, till as thin as desired). Cook pancakes till puffed and full of bubbles but before bubbles break. Turn and cook other sides till golden.
- For High Altitude (3500-6500 ft) Locations: Cook pancakes about 1 1/2 min or possibly till dry around edges.
- This recipe yields 10 servings.
- Serving size: 1 pancake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 10 servings | |
| Calories 105 | |
| Calories from Fat 33 | 31% |
| Total Fat 3.75g | 5% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 20mg | 7% |
| Sodium 365mg | 15% |
| Potassium 102mg | 3% |
| Total Carbs 17.3g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.79g | 2% |
| Protein 3.26g | 5% |
