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Рецепт Herb & Onion Frittata

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1 голос | 1643 визита

This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram.

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Cost per recipe $1.22 view details

Инструкции

  1. Bring onion and 1/4 cup water to a boil in a small nonstick skillet over medium-high heat. Cover and cook until the onion is slightly softened, about 2 minutes. Uncover and continue cooking until the water has evaporated, 1 to 2 minutes. Drizzle in oil and stir until coated. Continue cooking, stirring often, until the onion is beginning to brown, 1 to 2 minutes more.
  2. Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.
  3. Reduce heat to low. Sprinkle herbs, salt and pepper over the frittata. Spoon cheese on top. Lift up an edge of the frittata and drizzle the remaining 1 tablespoon water under it. Cover and cook until the egg is completely set and the cheese is hot, about 2 minutes. Slide the frittata out of the pan using the spatula and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 631g
Calories 399  
Calories from Fat 149 37%
Total Fat 16.9g 21%
Saturated Fat 6.64g 27%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 753mg 31%
Potassium 1212mg 35%
Total Carbs 32.08g 9%
Dietary Fiber 2.6g 9%
Sugars 24.43g 16%
Protein 29.78g 48%
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