Рецепт Herb & Onion Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 144.0g	water 118.5g	olive oil 4.5g	egg substitute 125.5g	herbs 9.46g	salt 0.75g	pepper 0.26g	yogurt 227.0g	raspberries 1.82g	Всего в порции	Всего в рецепте
Protein (g)	1.58	0.0	0.0	15.06	0.08	0.0	0.03	13.01	0.02	29.78	29.78
Total Fat (g)	0.14	0.0	4.5	4.15	7.67	0.0	0.01	0.41	0.01	16.9	16.9
Carbohydrates (g)	13.45	0.0	0.0	0.8	0.01	0.0	0.17	17.43	0.22	32.08	32.08
Ash (g)	0.5	0.12	0.0	1.63	0.2	0.75	0.01	н/д	0.01	3.22	3.22
Calories (kcal)	57.6	0.0	39.78	105.42	67.828	0.0	0.663	127.12	0.948	399.36	399.36
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	1.43	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	1.43	1.43
Glucose (dextrose) (g)	2.84	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	2.87	2.87
Fructose (g)	1.86	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	1.9	1.9
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.32	118.38	0.0	103.85	1.5	0.0	0.03	193.47	1.56	547.12	547.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.11	0.0	0.0	0.8	0.01	0.0	0.0	17.43	0.08	24.43	24.43
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	2.6	2.6
Calcium (mg)	33.12	3.555	0.045	66.515	2.27	0.18	1.136	451.73	0.456	559.008	559.008
Iron (mg)	0.3	0.0	0.03	2.64	0.0	0.0	0.08	0.2	0.01	3.26	3.26
Magnesium (mg)	14.4	1.185	0.0	11.295	0.189	0.008	0.504	43.13	0.401	71.112	71.112
Phosphorus (mg)	41.76	0.0	0.0	151.855	2.27	0.0	0.45	356.39	0.529	553.254	553.254
Potassium (mg)	210.24	0.0	0.045	414.15	2.27	0.06	3.273	578.85	2.754	1211.643	1211.643
Sodium (mg)	5.76	4.74	0.09	222.135	54.49	290.685	0.114	174.79	0.018	752.822	752.822
Zinc (mg)	0.24	0.01	0.0	1.63	0.01	0.0	0.0	2.2	0.01	4.11	4.11
Copper (mg)	0.058	0.012	0.0	0.025	0.0	0.0	0.003	0.045	0.002	0.145	0.145
Manganese (mg)	0.187	0.0	0.0	0.013	0.0	0.001	0.015	н/д	0.012	0.227	0.227
Selenium (mcg)	0.7	0.0	0.0	31.2	0.1	0.0	0.0	8.2	0.0	40.2	40.2
Vitamin A, IU (IU)	2.88	0.0	0.0	451.8	236.405	0.0	0.777	н/д	0.602	692.465	692.465
Retinol (mcg)	0.0	0.0	0.0	0.0	63.477	0.0	0.0	4.54	0.0	68.017	68.017
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	22.59	64.706	0.0	0.039	4.54	0.036	91.912	91.912
Beta Carotene (mcg)	1.44	0.0	0.0	271.08	14.947	0.0	0.406	0.0	0.219	288.091	288.091
Vitamin E (mg)	0.03	0.0	0.65	0.34	0.22	0.0	0.0	0.0	0.02	1.25	1.25
Vitamin D (IU)	н/д	0.0	н/д	н/д	5.298	н/д	н/д	н/д	н/д	5.298	5.298
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	5.76	0.0	0.0	0.0	0.0	0.0	0.533	0.0	2.481	8.774	8.774
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.04	н/д	0.0	н/д	0.01	н/д	0.03	0.08	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.02	0.02	0.02
Vitamin C (mg)	10.7	0.0	0.0	0.0	0.0	0.0	0.1	2.0	0.5	13.2	13.2
Thiamin (mg)	0.072	0.0	0.0	0.138	0.001	0.0	0.0	0.114	0.001	0.325	0.325
Riboflavin (mg)	0.043	0.0	0.0	0.377	0.003	0.0	0.001	0.522	0.001	0.946	0.946
Niacin (mg)	0.173	0.0	0.0	0.138	0.004	0.0	0.003	0.272	0.011	0.601	0.601
Pantothenic acid (mg)	0.173	0.0	0.0	3.389	0.01	0.0	н/д	н/д	0.006	3.578	3.578
Vitamin B-6 (mg)	0.173	0.0	0.0	0.0	0.0	0.0	0.001	0.114	0.001	0.288	0.288
Folate (mcg)	27.36	0.0	0.0	18.825	0.284	0.0	0.026	27.24	0.383	74.118	74.118
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.38	0.02	0.0	0.0	1.38	0.0	1.78	1.78
Choline (mg)	8.8	0.0	0.0	2.0	1.8	0.0	0.0	34.5	0.2	47.3	47.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	0.0	0.238	0.001	0.0	н/д	н/д	н/д	0.254	0.254
Threonine (g)	0.029	н/д	0.0	0.69	0.004	0.0	н/д	н/д	н/д	0.723	0.723
Isoleucine (g)	0.014	н/д	0.0	0.941	0.005	0.0	н/д	н/д	н/д	0.96	0.96
Leucine (g)	0.043	н/д	0.0	1.355	0.008	0.0	н/д	н/д	н/д	1.406	1.406
Lysine (g)	0.058	н/д	0.0	0.991	0.007	0.0	н/д	н/д	н/д	1.056	1.056
Methionine (g)	0.0	н/д	0.0	0.54	0.002	0.0	н/д	н/д	н/д	0.542	0.542
Cystine (g)	0.0	н/д	0.0	0.364	0.001	0.0	н/д	н/д	н/д	0.365	0.365
Phenylalanine (g)	0.043	н/д	0.0	0.966	0.004	0.0	н/д	н/д	н/д	1.013	1.013
Tyrosine (g)	0.014	н/д	0.0	0.628	0.004	0.0	н/д	н/д	н/д	0.646	0.646
Valine (g)	0.029	н/д	0.0	1.117	0.006	0.0	н/д	н/д	н/д	1.151	1.151
Arginine (g)	0.144	н/д	0.0	0.979	0.003	0.0	н/д	н/д	н/д	1.126	1.126
Histidine (g)	0.014	н/д	0.0	0.377	0.002	0.0	н/д	н/д	н/д	0.393	0.393
Alanine (g)	0.029	н/д	0.0	0.954	0.003	0.0	н/д	н/д	н/д	0.985	0.985
Aspartic acid (g)	0.13	н/д	0.0	1.506	0.006	0.0	н/д	н/д	н/д	1.641	1.641
Glutamic acid (g)	0.374	н/д	0.0	2.385	0.017	0.0	н/д	н/д	н/д	2.776	2.776
Glycine (g)	0.043	н/д	0.0	0.615	0.002	0.0	н/д	н/д	н/д	0.66	0.66
Proline (g)	0.014	н/д	0.0	0.665	0.008	0.0	н/д	н/д	н/д	0.687	0.687
Serine (g)	0.029	н/д	0.0	1.104	0.005	0.0	н/д	н/д	н/д	1.138	1.138
Cholesterol (mg)	0.0	0.0	0.0	1.255	20.339	0.0	0.0	4.54	0.0	26.134	26.134
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	0.0	0.621	0.828	4.86	0.0	0.003	0.272	0.0	6.642	6.642
Phytosterols (mg)	21.6	н/д	9.945	5.02	н/д	0.0	0.239	н/д	н/д	36.804	36.804
Monounsaturated Fat (g)	0.014	0.0	3.283	1.13	1.988	0.0	0.003	0.114	0.001	6.533	6.533
Polyunsaturated (g)	0.029	0.0	0.473	2.008	0.288	0.0	0.003	0.023	0.007	2.83	2.83