Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound round steak, well trimmed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tbsp. tub butter
- 1/4 c. minced onion
- 1 clove garlic, chopped
- 1 tbsp. flour
- 1/2 teaspoon dry oregano
- 1/4 teaspoon dry marjoram
- 3/4 c. water
- 1 tbsp. lemon juice
Инструкции
- 1. Season steak lightly with salt and pepper. Brown in butter in large skillet. Remove from pan.
- 2. Add in onion and garlic to skillet and cook till tender. Stir in flour.
- 3. Add in herbs, water, lemon juice and steak. Cover and simmer 30 min or possibly till meat is tender.
- 4. Serve meat topped with sauce. Yields: 4 servings. Calories per serving: 228.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 132 | 52% |
| Total Fat 14.8g | 19% |
| Saturated Fat 7.2g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 257mg | 11% |
| Potassium 424mg | 12% |
| Total Carbs 3.02g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.5g | 0% |
| Protein 25.46g | 41% |
