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Ингредиенты
- 18 ounce beef, trimmed remove fat & bone
- 2 lrg onions sliced
- 1 lb mushroom sliced
- 32 ounce baby carrots
- 32 ounce potatoes peeled & quartered
- 8 ounce green beans whole
- 2 c. canned tomatoes diced
- 2 c. fat-free beef broth
- 1 x bay leaf
- 1 x clove garlic chopped
- 1 Tbsp. Old Bay Seasoning
Инструкции
- Trim the beef of all visible fat and remove any bones (bones can be saved to made broth at another time). Brown in non-stick pan, remove when seared, set aside.
- In a Crockpot put one layer of quartered potatoes, one layers of baby carrots, layer of beans, layer of onions, place the steak on stop of vegetables. Place the 2 c. of tomatoes on top of the steak, place bay leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning, cover with the beef broth. Cook on low 8-10 hrs.
- Remove the vegetables and meat to a platter when finished, boil down the gravy till it is thicken slightly.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 659g | |
| Recipe makes 6 servings | |
| Calories 422 | |
| Calories from Fat 126 | 30% |
| Total Fat 14.1g | 18% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 567mg | 24% |
| Potassium 1702mg | 49% |
| Total Carbs 52.31g | 14% |
| Dietary Fiber 12.9g | 43% |
| Sugars 13.32g | 9% |
| Protein 24.3g | 39% |
