Рецепт Heavenly Cruciferea Dinner! Cauliflower Alfredo Shells w/ Roasted Cabbage Steaks

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If you love cabbage, you are going to freak out at how delicious this meal is. And if you are on the fence, this might make you a cabbage convert! While I created this meal to clear my freezer and pantry of winter, this hearty, veggie-central meal would make a wonderful base for the upcoming Easter holiday! And with only 10 minutes of hands-on prep time, it would be a welcome and impressive, toss together meal for unexpected company.

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Порций: 2 servings
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Cost per serving $1.17 view details
  • Cabbage Steaks:
  • 1 2 pound head green cabbage, cut into 1" thick steak slices
  • olive oil & garlic, (or garlicky tahini dressing)
  • salt & pepper
  • ---
  • Carrot Hearts:
  • 1 large carrot, peeled
  • olive oil, salt & pepper
  • --
  • Braised Leeks:
  • 1 large leek, prepared
  • 1 tablespoon earth balance
  • ⅓ cup vegetable broth
  • squeeze lemon juice
  • 3 stalks thyme
  • pinch salt
  • --
  • Cauliflower Alfredo Shells:
  • 1 ½ cups Cauliflower Alfredo Sauce, prepared
  • 1 teaspoon horseradish
  • ⅔ cup uncooked small shell pasta
  • 1 cup cannellini (white kidney beans), rinsed & drained

Инструкции

  1. http://thetwistedvegan.com/?p=4543

Nutrition Facts

Amount Per Serving %DV
Serving Size 423g
Recipe makes 2 servings
Calories 114  
Calories from Fat 4 4%
Total Fat 0.47g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 762mg 22%
Total Carbs 27.04g 7%
Dietary Fiber 10.2g 34%
Sugars 13.96g 9%
Protein 5.16g 8%
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