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Ингредиенты
- 1/2 c. Diamond Apple Cinnamon Walnuts
- 1/2 c. Diamond Walnut Halves
- 1 c. old-fashioned oats
- 1 c. lowfat milk
- 1 c. water
- 1 pch salt
- 1/2 c. half-and-half
- 2 Tbsp. brown sugar
- 1 c. raspberries
Инструкции
- To toast the walnuts: Preheat oven to 350. Spread walnuts on a baking sheet or possibly in a shallow pan. Bake, stirring once or possibly twice, till lightly browned and fragrant, 7 to 10 min.
- In a small saucepan combine oats, lowfat milk, water, and salt. Bring to a boil over medium heat and cook, stirring, for 4 to 6 min or possibly till thick and creamy. Spoon into 4 bowls. Pour over half-and-half and sprinkle with brown sugar, raspberries, and toasted walnuts, dividing equally. Serve immediately.
- Yield: 3 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 37 | 35% |
| Total Fat 4.26g | 5% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 83mg | 3% |
| Potassium 185mg | 5% |
| Total Carbs 14.61g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 11.2g | 7% |
| Protein 3.31g | 5% |
